• The Hidden Trap of Meditation

  • Feb 6 2025
  • Length: 18 mins
  • Podcast

The Hidden Trap of Meditation

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  • Summary

  • You’ve been told that meditation is the key to peace, clarity, and calm—but what if the way you’re approaching it is actually reinforcing stress instead of relieving it?

    If you’ve ever felt like meditation is hard, like your mind won’t cooperate, or like you’re somehow failing at it, you’re not alone. And you’re not doing it wrong. You’ve just been sold a myth about what meditation is supposed to be.

    In this episode, we’re exposing the hidden trap that turns meditation into another struggle—especially for overthinkers, perfectionists, and high achievers. We’ll unpack why stillness can feel impossible, how you might be using meditation against yourself, and most importantly, how to shift into a practice that actually brings ease.
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