Optimizing Health and Wellness with Sage Dammers

In this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.

00:00 The Journey Begins: Discovering the Power of Superfoods

01:00 Welcome Sage: A Conversation on Health and Wellness

02:08 Early Influences: Growing Up in a Wellness-Oriented Family

05:08 A Turning Point: Meeting a Health Role Model

06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods

15:08 The Challenge: Making Health Tasty and Accessible

16:28 The Chocolate Revelation: Combining Health and Flavor

18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars

21:54 Understanding Spirulina: Benefits and Best Practices

27:39 Functional Chocolates: Ingredients and Benefits

35:02 Discovering Heirloom Cacao in Ecuador

35:32 The Problem with Mold and Mycotoxins in Cacao

37:22 Heavy Metal Toxicity in Cacao

38:14 Sweetening with Organic Allulose and Monk Fruit

38:36 Healthy Alternatives for Kids

41:13 Understanding Cacao Percentage

41:58 The Importance of Cacao Quality

43:38 Incorporating Adaptogens in Chocolate

45:40 Sage's Daily Health Practices

49:35 The Benefits of Cold Water and Breathwork

55:58 The Role of Supplements in Health

01:03:06 Sage's Early Life and Health Journey

13:20 The Hero's Journey and Personal Health

14:01 Superfood Smoothies in Costa Rica

14:46 The Challenge of Sharing Health Habits

01:17:26 Discovering the Power of Cacao

01:19:27 Creating a Business from Passion

01:22:53 The Benefits and Challenges of Spirulina

01:28:38 Innovative Functional Chocolates

01:47:13 Daily Health and Wellness Practices

01:57:04 The Importance of Personalized Supplements

02:01:23 Conclusion and Final Thoughts

Understanding the Energy Balance Model and its Impact on Weight Management

In this episode of The Healthy CEO podcast, Jason and Dr. Troy Jackson discuss the intricacies of the energy balance equation, focusing on energy intake and energy expenditure mechanisms including basal metabolic rate, thermogenic effect of food, and non-exercise activity thermogenesis (NEAT). They explore the impact of various foods, environment, genetic factors, and lifestyle choices on weight management. Dr. Jackson shares insights on the importance of muscle mass, the role of different macronutrients, and the influence of sleep quality and processed foods on energy balance. The discussion aims to provide listeners with a comprehensive understanding of how their body manages energy to help them make informed decisions about their health.

00:00 Introduction to Energy Balance

00:43 Welcome Back, Dr. Troy Jackson

01:59 Energy Balance Model Explained

06:41 Mechanisms of Energy Burn

19:36 Thermogenic Effect of Food

25:27 Non-Exercise Activity Thermogenesis (NEAT)

41:08 Physical Activity and Calorie Burn

43:07 The Importance of Exercise for Weight Maintenance

46:17 Understanding Afterburn and Exercise Types

47:54 Challenges of Overdoing Exercise

50:11 Energy Intake and Environmental Influences

58:32 Calorie Counting and Its Pitfalls

01:07:26 Practical Tips for Managing Caloric Intake

01:14:27 Conclusion and Final Thoughts

James Benefico-Founder and CEO Organic Muscle

In this episode, Jason Wright interviews James Benefico, founder and CEO of Organic Muscle. They discuss the state of food and nutrition in America, emphasizing the impact of poor dietary choices on health. The conversation touches on Bobby Kennedy Jr.'s role in bringing health and wellness to the forefront of national discourse. Both Jason and James express their belief in the importance of individual agency in health and wellness, advocating for natural remedies and healthier lifestyle choices. The episode highlights the importance of spiritual discernment, responsible nutrition for children, and incentivizing healthy practices at the policy level. James also shares details about his upcoming podcast on early Christianity and the importance of living a healthy, purpose-driven life.

Show Sponsor Authentic Health

00:00 Introduction and Catching Up

01:19 Bobby Kennedy Jr.'s Impact on Health and Spirituality

03:43 The Importance of Nutrition and Clean Food

09:20 Testosterone Replacement and Natural Health Solutions

18:18 Event with Bobby Kennedy Jr. and Political Landscape

30:43 Embodying Virtues and Leading by Example

31:36 Health and Wellness: Walking the Talk

32:54 The Issue of Gluttony in Christianity

33:16 Factory Farming and Compassion for Animals

34:33 Gratitude and Mindful Eating

35:43 The Ripple Effects of Poor Health Choices

39:48 Nutrition and Children's Health

43:14 Combating the Industrial Food Complex

46:12 Incentivizing Health and Wellness

54:01 Empowering Individuals to Take Control of Their Health

57:35 Organic Muscle and Clean Supplements

01:00:36 Conclusion and Final Thoughts