You’re Not Broken—Your Brain’s Just Addicted: The Truth About Food, Cravings, and Control
In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren’t your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.

We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn’t the root cause of overeating, and the powerful brain-based method he used to take back control. If you’ve ever felt like you have no willpower or can’t stop eating junk, this episode will give you practical tools and hope. You’ll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/qHi32vsOmGk

Chapters:
0:00 - Food Addiction Isn’t About Willpower
6:54 - Why Junk Food Hijacks Your Brain
22:08 - Rewiring the Reptilian Brain (The “Inner Pig” Method)
34:13 - 7-11 Breathing and Writing to Break Cravings
41:18 - Free Tools to Stop Binge Eating for Good

If this episode helped you feel less alone in your food journey, share it with someone who needs it. ❤️

You didn’t fail the program — the program failed YOU.

You were made to heal — body, mind, and soul.

Join the Empowered by Faith: 5-Day Challenge — a free, faith-based reset to help you:

• Lose up to 5 pounds
• Break food obsession
• Reconnect with God’s design
• Feel like YOU again

Ready for peace, energy, and purpose?
Join us free — it starts now.

Thank you for listening to the Fast to Faith Podcast.

If you’re a busy mom juggling everything and feeling like your body isn’t responding the way it used to—especially when your doctor keeps telling you “everything looks normal”—you’re not alone.

You deserve more than vague answers and another diet that doesn’t work.

At Fast to Faith, we’ve created resources to help you reconnect with your body, your health, and your faith—all in a way that fits your real life.

Start with our Free 5-Day Fasting Challenge—it’s simple, powerful, and designed to help you feel better fast without guesswork or guilt.
👉 Join the challenge here

If you’re ready to go deeper, the Fasting Accelerator Collection gives you everything you need to understand your body, balance your hormones, and start seeing results. No more doing it alone.
👉 Explore the collection

And if you’ve ever felt called to help other women navigate this same path, the Fast to Faith Coach Certification can equip you to turn your story into purpose.
👉 Learn more here

You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are...

From Disease to Divine Healing: A Doctor’s Radical Faith and Health Transformation

In this powerful episode, Dr. Tabatha shares how years of battling burnout, back injuries, thyroid disease, IBS, and depression—while practicing as a conventional OB/GYN—led her to a breaking point. But that breaking point became her breakthrough.

She opens up about the moment she turned to God, fasted unexpectedly, and discovered that true healing starts with renewing the mind and honoring the body as a temple. You’ll hear how she left surgery behind, embraced functional medicine, and developed the Faith IT Method—a spirit-led approach to healing that’s changing lives. If you’re tired of managing symptoms and ready to reclaim your health through faith and fasting, this episode is for you.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/fep3LKOrmDk

Chapters:
0:00 - My Health Crisis & Medical Misconceptions
3:28 - The Turning Point: A New Path to Healing
4:19 - Biblical Revelation: Your Body is a Temple
6:03 - Intermittent Fasting & Functional Medicine
10:49 - The Faith IT Method Explained
15:50 - Becoming the Healthy, Faith-Filled You
18:20 - Final Encouragement: God’s Plan for Your Life

If this episode gave you hope, share it with a woman who’s ready to take her health back—with faith. 💛

You didn’t fail the program — the program failed YOU.

You were made to heal — body, mind, and soul.

Join the Empowered by Faith: 5-Day Challenge — a free, faith-based reset to help you:

• Lose up to 5 pounds
• Break food obsession
• Reconnect with God’s design
• Feel like YOU again

Ready for peace, energy, and purpose?
Join us free — it starts now.

Thank you for listening to the Fast to Faith Podcast.

If you’re a busy mom juggling everything and feeling like your body isn’t responding the way it used to—especially when your doctor keeps telling you “everything looks normal”—you’re not alone.

You deserve more than vague answers and another diet that doesn’t work.

At Fast to Faith, we’ve created resources to help you reconnect with your body, your health, and your faith—all in a way that fits your real life.

Start with our Free 5-Day Fasting Challenge—it’s simple, powerful, and designed to help you feel better fast without guesswork or guilt.
👉 Join the challenge here

If you’re ready to go deeper, the Fasting Accelerator Collection gives you everything you need to understand your body, balance your hormones, and start seeing results. No more doing it alone.
👉 Explore the collection

And if you’ve ever felt called to help other women navigate this same path, the Fast to Faith Coach Certification can equip you to turn your story into purpose.
👉 Learn more here

You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are...

In this candid episode, Dr. Tabatha opens up about her health journey—how ignoring her gut instincts and the warning signs of stress and poor diet led to a lifetime of autoimmune struggles. From teenage rebellion and traumatic pregnancy experiences to chronic back pain and thyroid disease, she shares how conventional medicine kept her stuck while her faith and functional medicine showed her a better way.

Dr. Tabatha dives into the vital role of gut health, intuition, and hormone balance in healing chronic issues that doctors often overlook. She also reveals how stepping into her faith and truly listening to her body helped her overcome depression, Hashimoto’s disease, and a broken healthcare system. If you’ve been told your symptoms are just part of life, this episode will help you see there’s hope for real healing.

If you liked this episode, watch it on YouTube! 👉🏻 https://youtu.be/1R_6SDYEDh0

Chapters:
0:00 - My Gut Instincts and Early Health Warnings
3:00 - Rebellion, Pregnancy Trauma & the Beginning of Hashimoto’s
7:00 - Trusting Doctors vs. Listening to Intuition
14:00 - Discovering Functional Medicine & Root Cause Healing
20:00 - Healing Gut Health and Hormones Through Faith
26:00 - Putting My Health First and Helping Other Women Heal

If this episode spoke to you, share it with a woman who needs hope and healing. 💛

You didn’t fail the program — the program failed YOU.

You were made to heal — body, mind, and soul.

Join the Empowered by Faith: 5-Day Challenge — a free, faith-based reset to help you:

• Lose up to 5 pounds
• Break food obsession
• Reconnect with God’s design
• Feel like YOU again

Ready for peace, energy, and purpose?
Join us free — it starts now.

Thank you for listening to the Fast to Faith Podcast.

If you’re a busy mom juggling everything and feeling like your body isn’t responding the way it used to—especially when your doctor keeps telling you “everything looks normal”—you’re not alone.

You deserve more than vague answers and another diet that doesn’t work.

At Fast to Faith, we’ve created resources to help you reconnect with your body, your health, and your faith—all in a way that fits your real life.

Start with our Free 5-Day Fasting Challenge—it’s simple, powerful, and designed to help you feel better fast without guesswork or guilt.
👉 Join the challenge here

If you’re ready to go deeper, the Fasting Accelerator Collection gives you everything you need to understand your body, balance your hormones, and start seeing results. No more doing it alone.
👉 Explore the collection

And if you’ve ever felt called to help other women navigate this same path, the Fast to Faith Coach Certification can equip you to turn your story into purpose.
👉 Learn more here

You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are...