On Today's Episode: "We chat with Murphy Quint, one of the owners and head distiller of Cedar Ridge Distillery. What began in a small garage has grown into an internationally recognized brand and Murphy’s story is one of passion, dedication, and connection. From his love for family to his unique hobby of gaining motivation from listening to movies, Murphy’s approach to life and business is truly inspiring. He shares how Cedar Ridge has become more than just a distillery — it's a place where community and whiskey come together. Tune in for an insightful and heartwarming conversation with one of the friendliest guys in the industry!" -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, we sit down with the incredible Katie Hallman, Executive Director of Theatre Cedar Rapids, who’s been making magic happen in the local arts scene for over 15 years. From her passion for Broadway to her love for those special, unforgettable moments that only live performances can bring, Katie shares what keeps her inspired and connected to the stage. We also dive into her personal favorites—Hendrix Gin martinis, The Outsiders, and her love for her “chosen” family.

Grab your favorite adult beverage and join us for an episode full of laughs, inspiration, and show tunes.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: We sit down with the incredible Lindsay Shriver, co-owner of Visionair Tattoo Parlor. With five years of experience specializing in fine line tattoos, Lindsay shares her journey into the art form and her deep passion for perfecting every detail.

We dive into what drives her, both in her art and in life. Lindsay opens up about her commitment to her craft, her love for family, and the importance of staying focused as there’s simply "no room for error" in her world.

Tune in for an inspiring conversation full of heart, hustle, and a whole lot of ink!

On Today's Episode: "Happy Holidays from the Lunsfords! Seth and Pseudo join us for our annual family podcast where we mix creativity and a little chaos. This year, we’re pitching wild inventions, crafting hilarious new sayings, and eating delicious NEED pizza. Cheers to new ideas, great tunes, and even better company!" -Mikah and Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Mentioned in this episode:

Need Pizza 2024

This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "We’re joined by Nicki Guild, owner of Sweet Cheesecake, and her manager, Rebecca Wiley. Nicki shares the inspiring story behind the shop from a dream about making the perfect cheesecake to launching her business with 150 unique flavors. We dive into Nicki’s passion for basketball, love for the Hawkeyes, and how she turned a sweet dream into a thriving business. Rebecca, on the other hand, opens up about her life as a pastor’s wife and a proud grandma. Tune in for a fun, flavorful conversation about entrepreneurship, cheesecake, and chasing your dreams!" -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Mentioned in this episode:

Need Pizza 2024

This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Stacy Rose is up past her bedtime joining us on this fun episode where we discuss sobriety, love for nature, fitness & the joy that comes with being a grandma. This kick ass woman has a contagious excitement for life and how to maintain healthy habits! You won’t want to miss this vivacious pod!" -Mikah

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Mentioned in this episode:

Need Pizza 2024

This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Rob Merritt is not only a screenwriter but an actor and musician as well. You put an ice cold bottle of single barrel Jack in front of this man and he tells stories that will leave you on the edge of your seat. After knowing Rob for many years, it was nice to sit down and get to know him on a more personal level. You’ll laugh, you’ll cry, you’ll groove." -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Mentioned in this episode:

Need Pizza 2024

This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Emily Qual is thirsty for life and is finding many ways to explore her passion for community, wholistic breath, and movement. We found her approach to yoga, massage, and culinary experiences refreshing and inspiring. We had a blast hanging out and sippin’ some delicious Pinot." -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Mentioned in this episode:

Need Pizza 2024

This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/