Feeling drained trying to keep up with work, workouts, and, well… life? You’re not alone. In this episode, Trev breaks down how to manage your energy when things feel overwhelming—so you’re not just getting through the day, but actually thriving.

From dialing in habits to reworking your schedule, this episode is all about making sure you have the fuel to focus on what really matters. No fluff, just real talk and practical tips to help you sharpen your mental focus, stay emotionally balanced, and keep your body moving strong.

Plus, a moment of gratitude for your support—it's been unbelievable and overwhelming in the best way. So grab a coffee (or your favorite caffeinated drink), tune in, and let’s make energy management feel doable - and maybe even enjoyable.

Life has a way of throwing us curveballs, and sometimes it can feel like everything is just too much. I'm opening up about my journey through one of the toughest times in my life, and might get overly vulnerable in this episode.

After unexpected loss, I've been trying to find solace in the small, consistent habits I've built over time. These little anchors are keeping me grounded, helping me find a bit strength amidst the storm. From stepping into a cold tub for a few minutes each day to finding joy in reading Harry Potter (again), I'm sharing my personal story of how tiny, manageable habits are helping me cope.

I chat about progress over perfection and why habits don't need to be huge undertakings. Whether it's adjusting your course by just a little or combining tasks with Habit Stacking, it's the small, steady steps that truly make a difference.

If you're struggling, or even if you're just looking to refine your daily rituals, join me as I discuss how to create and lean on habits that nurture our well-being when life feels overwhelming. When the storms decide to hit, it’s these small, consistent actions that help us stay anchored.

In the newest episode of the podcast, we're joined by Megan and Emily from HOTWORX, a new fitness haven coming soon to Green Bay! We chat about the revolutionary concept of 24-hour infrared sauna workouts with HOTWORX offering everything from hot yoga to high-intensity interval training within their unique saunas.

Join us to explore how infrared energy can transform your workouts and boost your health in ways you've never experienced before. Whether you're aiming to detox, improve sleep, or simply feel fabulous, discover how these workouts can fit seamlessly into your busy lifestyle. Tune in for more about this exciting addition to our fitness community!

Website: https://www.hotworx.net/studio/greenbay-hwy41west

Instagram: HOTWORX