The Fit Method Podcast

By: David Loman & Gary Ross
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  • Summary

  • Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.
    2022
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • The Power of Discipline | A Conversation with Coach Alex Braswell

    The Power of Discipline | A Conversation with Coach Alex Braswell
    Jan 29 2025
    In this episode of The Fit Method Podcast, we’re joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training. What You’ll Learn in This Episode: - Alex’s Story: How he discovered his passion for fitness and why he’s pursuing a career in physical therapy. - Goal Setting: The role of clear, actionable goals in achieving long-term success and tips for creating goals that stick. - Habits: The daily habits that have helped Alex stay disciplined in both fitness and life, and his strategies for building healthy routines from scratch. - Discipline: How to push through when motivation fades, with real-life examples of how Alex applies discipline in tough moments. - Connecting Fitness and Life: Why goal setting, habits, and discipline in the gym can transform other areas of your life. - Inspiration: Alex’s advice for anyone struggling to maintain healthy habits, along with the books, mentors, and podcasts that have influenced his approach. - Future Goals: A look at what’s next for Alex as he pursues his DPT and continues to make an impact in the fitness world. Why You Should Tune In: This episode is packed with actionable insights, practical advice, and inspiration for anyone looking to take control of their fitness journey and build a foundation of habits and discipline that will carry them to success. Whether you’re an athlete, a coach, or just starting your fitness journey, Alex’s wisdom will leave you motivated and ready to take the next step. Resources Mentioned: - Celebration of Discipline by Richard Foster - Compound Effect by Darren Hardy - Atomic Habits by James Clear Stay Connected: - Follow Coach Alex Braswell @alex_braswell32 - Learn more about The Fit Method @fitmethodclt
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    1 hr and 9 mins
  • Faith, Fitness, and Transition: Coach Asa Haskins’ Story

    Faith, Fitness, and Transition: Coach Asa Haskins’ Story
    Jan 13 2025
    Welcome to another episode of The Fit Method Podcast! In this episode, we sit down with our newest team member, Coach Asa Haskins, alongside fellow colleague Coach Josh Livelsberger. Join us as Asa shares his incredible journey, starting as a collegiate athlete, transitioning into a career as a mental health counselor, and ultimately finding his true passion in the fitness world. Now fully dedicated to coaching both the general population and student-athletes, Asa provides unique insights into balancing physical and mental wellness. We also dive into Asa’s upbringing as a pastor’s child and explore how his faith walk has shaped his personal and professional life. This inspiring conversation highlights the power of perseverance, self-discovery, and the impact of faith and fitness in building a fulfilling career. What You’ll Learn in This Episode: - Asa’s experiences as a collegiate athlete and lessons learned on the court. - How his time as a mental health counselor prepared him for coaching. - The challenges and rewards of transitioning careers. - Insights into coaching student-athletes and the general population. - Reflections on faith, family, and personal growth. Tune in for this inspiring and heartfelt discussion! Connect with Us: - Follow us on Instagram @fitmethodclt - Learn more about the Fit Method at www.fitmethodclt.com
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    1 hr and 2 mins
  • Veteran's Day Replay | A Warrior's Reflection w Sergeant Gary Ross

    Veteran's Day Replay | A Warrior's Reflection w Sergeant Gary Ross
    Nov 11 2024

    This Veterans Day, I sat down with our Co-Founder Sergeant Gary Ross, for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey.

    Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life.

    Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating this challenging but transformative phase.

    Skill Transfer: Gary shares how the skills cultivated during his military service have seamlessly integrated into his approach to business and leadership. Discover the unique strengths that veterans bring to the civilian workforce.

    Mental Health and Wellness: Mental health is a crucial aspect of post-service life. Gary opens up about the strategies and resources that have been instrumental in maintaining his mental well-being, offering insights that can resonate with veterans and civilians alike.

    Supporting Veterans: As we commemorate Veterans Day, Gary sheds light on meaningful ways individuals and businesses can show ongoing support and appreciation for veterans beyond this special day.

    Impact of Veterans: Veterans contribute significantly to society. Gary shares inspiring stories of veterans making a remarkable impact in their communities and industries, showcasing the diverse and invaluable contributions of those who have served.

    Veterans Day Message: In a poignant reflection, Gary shares a Veterans Day message that transcends borders, inviting understanding and acknowledgment of the profound sacrifices made by veterans. A message not just for fellow veterans but for all who seek to appreciate the depth of service and sacrifice.

    Join us in this enlightening and moving episode as we honor and gain insights from the remarkable journey of Sergeant Gary Ross on this Veterans Day.
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    33 mins

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