On today's episode, I give you a little race training update and what I’ll be training for this spring, but we are also talking about 5 questions or things you need to consider if you are thinking about training for your 1st marathon. Maybe you’ve tackled the ½ marathon distance and are thinking about signing up for a full marathon now. Or maybe you’ve only run shorter distances like 5K’s and 10K’s, but would love to be able to check a marathon off your bucket list, there are several things you will need to consider before signing up.

I hope you enjoy this episode and if you're looking for a supportive community to be a part of when it comes to running, fitness, and filling your cup, complete the following form to get an invite into my free Fill up to Spill out Facebook community.

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

Thank you for listening! Please share with a friend!

~Allison

On this episode we are talking about self-care and making time to fill your own cup. I recently saw a quote that said something like, “You’re not tired or burnt out because you’re doing too much. You’re burnt out because you’re not doing enough of what makes you happy.” And I couldn’t agree more. Yes, we often feel tired, overwhelmed, and burnt out by all the things we have on our plate in this busy midseason of life, but we mostly feel this way when we are not making time for the things that fill our own cup. When we are not prioritizing self-care.

I hope you'll take a listen and make time to fill your own cup today!

And if you're looking for a community of over 35 women that focuses on running, fitness, and filling your own cup each day, complete the following form to get an invite to my free Fill up to Spill out Facebook community this month!

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

Let's be friends over on instagram!

https://www.instagram.com/filluptospillout/?hl=en

Thanks for listening, and if you have a quick minute, please leave a review and share this episode with a friend or in your stories on social media, so we can continue growing this podcast.

~Allison

5 years ago today, I self-published my very 1st book, Transformed: My Story as a Farmer's Daughter with Big Dreams and an even Bigger God, and so today I thought I would read a little from the 2nd chapter, titled "My life as a country girl."

"You can take a girl out of the country, but you can't take the country out of the girl." unknown

I hope you enjoy this special episode, and more importantly, I hope it gives you the courage to write your own story. I truly believe that each of us has a story and a book or two in us. We just have to start writing it.

Here's the link to my 1st book on Amazon

https://www.amazon.com/Transformed-Farmers-Daughter-Dreams-Bigger/dp/B0841X8ZFL/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.C7H4J_mNvtzRU2Dt31zRqA.qUlLp274hfJNo5mjLrtRdXE6QD0_ezwbAnWchNQlBs8&qid=1737642473&sr=8-1

Thanks for listening!

Allison

Today we are talking about focusing on consistency over perfection, because it's more about building the habits and losing the all or none mindset. Nobody is perfect, or at least not all the time, so if we are focusing on perfection, we will either never start, or we will not do it when we can't do it perfectly, or we will quit when it's not producing the results we think we should be getting. It's all about taking messy action, starting before you feel ready, doing something over nothing, being okay with good enough, just choosing to show up day after day, and focusing on the journey and not the destination.

I hope this episode inspires you to keep showing up consistently for your goals this year. And if you loved this episode, please take a minute to hit 5 stars, write a review, or share this episode on your socials. Sharing is caring!

Thank you for listening!

On today's episode, we talk about the importance of strength training and how to create a home fitness space where you will look forward to pushing play on your workouts and getting stronger.

And if you’re an over 35 woman looking for a supportive community to help encourage and support you on your fitness journey this year, consider joining my free virtual Fill up to spill out community where we focus on running, fitness, and filling our cup in order to thrive in 2025. You can fill out the form below, and I’ll send you an invite.

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

If you'd like to add home workouts using my favorite fitness platform, BODi (Beachbody), here's my link to purchase an annual subscription on BOGO right now!

https://bodi.pxf.io/c/5831006/2199405/27336

Make sure you hit subscribe, so you never miss an episode of the podcast, and let's be friends over on instagram. Follow me at @filluptospillout

Thanks for listening!

Allison

Today’s episode is all about getting started with running. Even if you are a runner, I still think you might find value in today’s episode and maybe get some new ideas or tips to help you on your running journey, but if you are thinking of getting into running or maybe returning to running after taking years or even decades off of running, this episode is for you!

Looking for a virtual community to help you on your running and fitness journey? Join my free Fill up to Spill out Facebook group where we focus on running, fitness and filling your cup. Fill out this form for an invite.

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

Thank you so much for listening! Please rate, review, and share this episode with a friend or on your social media.

Allison

Happy New Year, friends!

Today, we’re going to be talking about one of my favorite things, word of the year and goal setting. I geek out a little bit when it comes to a new year and a fresh start, reflecting on a previous year and looking ahead to a new one. I love choosing a word for the year that aligns with how I wish to feel and what I want to work on, starting a new planner or journal, and mapping out the year and what I hope to do and accomplish.

Zig Ziglar says that if you aim at nothing, you will hit it every time.

But that’s not what makes life fun or rewarding. I truly believe that we are here on this earth to pursue things that bring us joy and give life meaning and purpose.

I hope you enjoy this episode and crush your running, fitness, and health goals in 2025!

Check out these free guides!

2025 goal setting

https://drive.google.com/file/d/13y3zhOGjBLcJYv8MtUt1WCcv1V2sV0Lx/view?usp=drivesdk

How to create a morning routine

https://drive.google.com/file/d/1O-KVS9fejLif0OI2a_HAs3tHEqBWe87c/view?usp=drivesdk

How to meal prep for the week ahead

https://drive.google.com/file/d/1IJ4fIovl4JWnauQVzobLvDdrPNDXmeih/view?usp=drivesdk

My favorite things and links

https://drive.google.com/file/d/1wDO9emMYw1oJwievxtv-A3IEsLmokE8G/view?usp=drivesdk

Join my free Fill up to Spill out FB community for all things running, fitness, and filling your cup.

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

Thanks for listening! Please take a minute to hit 5 stars, write a review, and share with a friend. See you next week!

Allison

Today, I have a short message as many of you are celebrating Christmas this week and looking forward to ringing in the new year in a few days. Join me in doing a little reflection on what brought you joy this year and how can you do more of that in 2025.

Make sure you check out my download of all my favorite things in 2024!

https://drive.google.com/file/d/1wDO9emMYw1oJwievxtv-A3IEsLmokE8G/view?usp=drivesdk

And if you're interested in joining my free Facebook community for all things running, fitness, and filling your cup in 2025... fill out the following form to join!

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link