Send us a text

In today’s episode, I have a special guest—someone you probably already know and love. Sophie Walker, the incredible founder and host of Australian Birth Stories, joins me to share her personal breastfeeding journey. With a Master’s in Public Health, Sophie is passionate about helping pregnant women and their support teams actively prepare for birth and postpartum. Her podcast was born from her own experiences—after a first birth filled with intervention and trauma, she went on to have a redemptive, empowering second and third birth. Now, she’s on a mission to share real, raw, and honest birth and postpartum stories.

In this episode, Sophie opens up about her three boys and three completely different breastfeeding journeys—from the initial feeling of “it’s all on me” to learning how to trust herself as a mother. We talk about the realities of being left in the hospital to figure it out alone, navigating outdated advice from well-meaning grandparents, and the exhaustion of those first six weeks. We cover cluster feeding, sleep deprivation, and yes… co-sleeping (and pretending we weren’t doing it!).

But we also cover the turning points—the power of skin-to-skin, finding support through the Australian Breastfeeding Association, unwavering love and support from grandparents and knowing when and how to wean on your own terms.

If you’re in the thick of it right now, feeling overwhelmed or wondering if you’re doing it “right,” Sophie has some beautiful words of wisdom for you. So, grab a cup of tea, get comfy, and let’s dive in.

Find Sophie and the Australian Birth Stories podcast here

Instagram @australianbirthstories

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

Content Warning:

This episode of The Feeding Couch discusses baby loss and the emotional journey of grieving as a parent. While the conversation is filled with compassion, hope, and healing, it also touches on sensitive topics that may be difficult for some listeners.

In this episode we’re delving into a topic that’s both deeply personal and profoundly important—supporting families through the joy and heartbreak of infant feeding, even in the most challenging circumstances.

Our guest is Hannah, an Infant Feeding Supporter at her local hospital. She brings with her an extraordinary story—a journey of love, resilience, and advocacy as a mother to three beautiful children.

From navigating the NICU and establishing breastfeeding with her first baby, Lowen, to expressing milk and breastfeeding her second baby, Maisie, through critical illness and unimaginable loss. Amid the heartache, there were many beautiful moments of hope, joy and healing.

Hannah shares the joy of breastfeeding her third baby, Theo, cherishing the chance to nurse again after her loss. She speaks about the worries of navigating medical complexities, like Theo’s general anaesthetic at just three months old and feeding through bouts of bronchiolitis, but also the profound healing and hope this experience brought her.

Hannah’s story is one of courage and unwavering determination.

Hannah is a passionate advocate for supporting families breastfeeding medically complex children, inspired by her own experiences and the incredible work of Lyndsey Hookway and her book ‘Breastfeeding the Brave.’ Now, as a supporter within the NHS, she provides care to families facing their own feeding challenges, determined to make a difference despite the hurdles of time and funding.

This episode is a tender conversation about love, loss, and hope. I invite you to listen with compassion and an open heart as Hannah shares her remarkable journey.

You can follow and find out more about Hannah
IG: @our_amazing_maisie

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

I’m thrilled to introduce Farida; a proud Muslim Oromo Australian woman, a mother of four, a midwife, and a nurse who has dedicated her life to nurturing and caring for others. Her passion for meaningful, thought-provoking conversations shines through in everything she does.

We’ll delve into her remarkable breastfeeding journey, which began at 19 and evolved alongside her career as a midwife, with each child bringing its own unique experiences. From the struggles of cracked nipples to the triumphs of toddler feeding, tandem nursing, and weaning, her story is one of perseverance and growth.

She opens up about navigating the challenges of low weight and developmental concerns with her fourth baby, culminating in the need for heart surgery.

In this conversation, Farida shares her insights on the courage it takes to advocate for yourself, the importance of finding support, and the power of offering yourself grace through life’s toughest moments.

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

Welcome back to The Feeding Couch Season 2!
I am thrilled to welcome Nadine Richardson—a visionary in childbirth education, a doula, yoga teacher, and founder of She Births®, the world’s first scientifically verified antenatal program.

Nadine has empowered tens of thousands of new mums, dads and parents across the globe with her approach to birth preparation, blending science, community, and holistic care.

She’s a thought leader, a social impact entrepreneur, and a passionate advocate for birth. Nadine’s mission is to help restore the sanctity of birth, and her work is loved and followed by parents, birth keepers and health practitioners around the world.

Today, we delve into Nadine’s feeding journey with her now 22-year-old son. Reflecting on the beginnings of our motherhood journeys can be incredibly transformative, revealing profound lessons along the way. Nadine and I take a heartfelt stroll down memory lane to revisit a story that is now ready to be shared.

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

In this episode I have a conversation with Hannah, a wife to her high school sweetheart, a mother of two, and a passionate advocate for empowered childbirth and motherhood. After experiencing her own journey through birth trauma and healing, Hannah found her calling as a childbirth educator and doula, specializing in VBAC (vaginal birth after cesarean).

Hannah’s two birth experiences were vastly different. After her first, a traumatic c-section, she found herself grappling with postpartum PTSD, depression, and anxiety, all while breastfeeding her son, who was later diagnosed with a milk protein allergy. She shares the challenges of cutting all dairy from her diet, a process much harder than it sounds! When her milk supply dropped around 8 months, she began supplementing with formula but continued breastfeeding until he reached 12 months.

Hannah’s second birth was an unmedicated, low-intervention VBAC with no complications. A week after birth, her baby was admitted to the NICU, and Hannah nursed as often as possible, even standing by her bed to feed during her EEG. She only pumped when she needed to go home to care for her son. Around 8 weeks, latch issues were still a concern. While the pediatrician recommended formula, Hannah trusted her instincts and sought further evaluation from an IBCLC and a pediatric dentist. They discovered a tongue and lip tie, and after having them revised, her daughter started gaining weight immediately and she continued breastfeeding until her daughter weaned at 21 months.

So grab your cuppa or latch that baby on, as we sit down on the feeding couch for another episode.

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

In this episode I’m joined by Raylea, a first-time mom to baby Ellie,who faced more challenges in her first week of motherhood than many of us can imagine. After a significant weight loss of 12% by day three, the stress began to mount. Ellie’s weight loss was compounded by jaundice and a diagnosis that would change Raylea’s feeding journey: known as Insufficient Glandular Tissue or underdevelopment of the breast and milk making tissue. What followed were days filled with stressful weigh-ins, supplement calculations, and a host of anxieties. Lucily in the midst of all the challenges—amid the fears, the grief, and the overwhelming responsibility—there was also incredible beauty. Raylea found hope in her sister in law’s donated breast milk and was surrounded by supportive midwives who were trained in breastfeeding support. Together, they embarked on a triumphant journey of long-term supply line breastfeeding.

For nine months, Raylea nourished her baby with a combination of donor milk, formula, and pure determination. We’ll talk about the real struggles—like the anxiety of traveling with formula milk, coping with the endless tubes and cleaning involved in using an supply line feeding device, and the ongoing challenges of dealing with unhealed perineal damage. We’ll also get real about the moments Raylea felt like she needed to quit breastfeeding, and the powerful realization that despite it all, she was breastfeeding her baby.

Raylea’s story is a testament to the strength and resilience of mothers everywhere. Whether you’re struggling with low milk supply, navigating the complexities of using formula, or dealing with the emotional toll of feeling like you’re not enough—this episode is for you. So grab a cup of tea, find that cozy spot, and get ready to be inspired by Raylea’s incredible journey.

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

In this episode I’m joined by Anja; a mum of three living in Coventry UK with a passion to advocate for women’s mental health, particularly around pregnancy and childbirth. Anya studied biomedical science at University, but her true calling has been in the charitable sector, where she’s spent years fundraising and providing vital admin support for local organizations.

Since the birth of her first baby, she’s been on a mission to ensure that women have the support they need to experience good mental health before, during, and after pregnancy. Her personal experiences have fueled this passion. Anya’s journey into motherhood began with a traumatic birth experience. Her first baby spent time in the special care baby unit, and despite her wishes, was given formula without her consent. She wasn’t able to hold her baby for the first 12 hours, and the start of her breastfeeding journey felt pressured and challenging. However, through determination, she transitioned from mix feeding in the hospital to exclusively breastfeeding at home. Even with complications around latch at six weeks, she successfully breastfed until her first child was 21 months old.

With her second baby, the experience was somewhat smoother—though still challenging. The birth was marginally less traumatic, and Anya was able to have that precious skin-to-skin contact right away. Her breastfeeding journey with her second child was simpler, and she continued until 28 months, stopping only when she became pregnant with her third due to suffering with terrible hyperemesis.

Anja’s third baby— was a beautiful, hands-off home birth, where everything seemed to fall into place. The baby latched immediately, and it’s been her simplest feeding journey so far.

Anya’s story is one of resilience, learning, and growth. So, sit back, relax, and get ready to be inspired by Anya’s incredible feeding journey.

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

In this episode I am joined by Sarah; a mum of soon-to-be three little ones (at the time of recording). She serves as the Head of Research and Education at a leading UK breast cancer charity. And in this episode we're focusing on Sarah's personal journey, navigating the complexities of motherhood and breastfeeding as an autistic woman.

We'll be exploring some deeply personal and impactful experiences, such as how current breastfeeding guidance can interact with compulsive behaviours and routine fixation, and how Sarah managed the challenges of dealing with infant reflux. We'll also discuss those moments when, despite all the advice, she decided to throw the rule book out the window and embrace bed-sharing with her little ones.

Sarah will share her experiences with breastfeeding during pregnancy, the physical effects it can have on the body, and the conversations she's had with healthcare professionals. We'll also touch on the pressure to make feeding and weaning decisions during pregnancy and the often-misunderstood practice of tandem breastfeeding. We'll explore the logistics of feeding babies of different ages, the social taboos that come with it, and the discomfort around the idea that it takes a 'super mum' to handle this.

Throughout it all, Sarah offers a deeply insightful look at the neurodivergent experience of breastfeeding— highlighting the unique ways in which autism for her, shaped her mothering journey. So, whether you're a pregnant, new mum, an advocate, or just curious about the intersection of neurodiversity and motherhood, this episode is for you.

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.