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As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the impacts of chronic and intense stress, fatigue, or, worse yet, complete burnout.

Wellness retreats offer a restorative experience that rejuvenates the mind and body and renews leadership capabilities. Some say it's just a luxury, not a necessity. Others think they're purely about relaxation or that taking time off will reduce productivity. In this episode, I start to break down these myths and dive into the benefits of wellness retreats—why they're more than worth the investment and how they can benefit you and your entire leadership team.

EVENT: For more info on the In-Person EVENT in Ottawa-Gatineau Area on December 13, 2024, click here! Don't wait as the Early Bird pricing is only until November 15, 2024.

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not esta...

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In this episode, I chat with David Martinek. David is a communications and marketing professional for over 30 years. He has worked with all manor of organizations, from for profit billion-dollar tech giants to non-profits and public service organizations. He is a people person who is passionate about growing tomorrow's leaders and being a mentor. We talk about the power of emotional intelligence, the notion of imposter syndrome, how building a community helps with the feelings of isolation as a leader and the mentoring of young leaders to be tomorrow's professionals!

If you want to connect with David, you can find him on LinkedIn at: https://www.linkedin.com/in/david-martinek-bb82696/

For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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In this episode, we explore a powerful blend of leadership, life lessons, and wellness essentials with our guest, Mike Phillips. Tune in as we discuss the journey from youth coaching to senior leader mentorship, unveiling lessons learned along the way about influence, boundaries, and balancing high performance with personal wellness. We dive into the importance of prioritizing people, managing overwhelm, and developing a strong personal "why" for lasting success in leadership and life.

Key topics covered:

• Building your “Leadership Toolkit” through vision and purpose
• Essential life lessons on setting boundaries and saying "no"
• Managing stress and maintaining wellness as a high-performing leader
• Balancing future-focused vision with present-moment mindfulness
• Strategies for integrating personal wellness into your leadership approach

For more information on Mike or to access his wisdom, copy/paste the following links:

Podcast: https://TheLeadershipToolkit.com (Spotify)
YouTube Channel: https://youtube.com/MikePhillips
Find Mike on LinkedIn: https://www.linkedin.com/in/leadtheteam/

Whether you're a seasoned executive or emerging leader, this episode provides valuable insights and practical tools to thrive in both leadership and life. Remember to stay tuned, stay grounded, and never forget to exhale.

For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com