The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance

By: Cheyanne Cleyman - Health Coach Mom Life Mentor Boy Mom
  • Summary

  • Motherhood is exhausting—but your dreams don’t have to take a backseat. Are you running on coffee and chaos?Struggling to balance motherhood, faith, and your business dreams? Feeling drained, overstimulated, and stuck in survival mode? You’re not alone, Mama! Welcome to The Energized Mama—the podcast for faith-driven, entrepreneurial moms who want more energy, more joy, and more balance while raising little ones. I’m Cheyanne, a Christian mom of 3, business owner, and your new virtual bestie who gets it. I know what it’s like to chase big dreams while wiping sticky fingers, fighting mom guilt, and wondering if I’ll ever sleep again. That’s why I created this space—to help you ditch the burnout, reclaim your energy, and build a thriving life and business without sacrificing your family, faith or desire to raise your kids on your own terms. Each short and powerful episode is packed with: ✅ Practical, real-life hacks to manage your time, energy, and mindset ✅ Faith-filled encouragement to help you navigate mom guilt & overwhelm ✅ Simple wellness & productivity tips to keep you energized for your biz and babies ✅ Honest, relatable mom talk—because let’s be real, we all need a laugh Motherhood and business can coexist—and you don’t have to do it alone. So grab your coffee (or matcha, if you’re fancy), hit subscribe, and let’s build a life you love—without the exhaustion. More energy. More joy. More balance. Let’s do this, Mama! Xo, Cheyanne Connect: CheyanneCleyman@gmail.com IG: instagram.com/cheyannecleyman Grow: EnergyForMoms.com Learn: TheEnergizedMama.com Community: MomNationCommunity.com
    Copyright 2023 All Rights Reserved
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Episodes
  • 114 \\ Sick of Naysayers when Starting your Own Business? Use these 4 Simple Rebuttals to Respond in Kindness and Confidence
    Jul 22 2024

    Want to start your own business but are stuck around a bunch of Negative Nellies? You found your safe space, mama.

    Today, we are going to break down the usual suspects of doubt—husbands, family and friends, kids, and that little voice in your own head.

    Join me inside this episode as I provide simple, empowering rebuttals, along with supporting Scripture, to stop skepticism in its tracks.

    Consider this a little but of a cheat sheet/go-to-guide to know exactly what to say the next time negativity hits. It’s time for you, mama, to trust your gut and your faith a bit more when it comes to chasing your dreams. I’ve got your back. Xo, Cheyanne

    Further Growth:

    37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGraw

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    https://www.facebook.com/groups/momnation

    E-mail Me: CheyanneCleyman@gmail.com

    Say HI On IG: @CheyanneCleyman

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

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    26 mins
  • 113 \\ Overbearing Parents and Nosy In-Laws? 3 Empowering Tips for Christian Stay-at-Home Moms to Set Boundaries and Reclaim Peace
    Jul 1 2024

    Are you a married mom whose parents are just SO overbearing? Or, what about your in-laws, do they just drive you crazy with all their thoughts or opinions? Navigating family life as an adult can be even more challenging than when you were a challenging - especially when you are now the matriarch of your OWN family.

    How can you navigate these challenges? How can you set appropriate boundaries? How can you still have a healthy relationship with your mom while you also protect your kids from her different parenting style? I've recently had to answer all these questions myself AND more as I've been living with my husband and our 3 children for over 11 months now.

    Tune in as I give you my top 3 tips on how to overcome these barriers to connection and communication with your extended and how you, as a mom, can feel more empowered than ever before. Xo, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    https://www.facebook.com/groups/momnation

    E-mail Me: CheyanneCleyman@gmail.com

    Say HI On IG: @CheyanneCleyman

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

    Show more Show less
    39 mins
  • 112 \\ How to monetize your God-given passions as a stay at home mom
    Jun 10 2024

    Hey Mamas! Want to discover practical ways to turn your God-given passions into profit? Then, stay right here and tune in to this inspiring episode of The Energized Mama. Learn how Christian stay-at-home moms can harness their talents and interests to create fulfilling, income-generating activities that align with their spiritual and family values.

    Key Points Covered:

    1. Identifying Your Passions: Uncover the first steps to recognizing what drives you and how these passions can be transformed into business ideas. Reflect on how these talents are gifts meant to be shared and can contribute to your family's well-being.
    2. Market Validation: Explore essential strategies for ensuring your passion can meet a real market need, including practical advice on conducting online research and engaging with your existing community for feedback.
    3. Monetization Strategies: Dive into various monetization options tailored for stay-at-home moms, from creating digital products and offering online coaching to writing inspirational eBooks or starting a spiritually uplifting blog.
    4. Overcoming Challenges: Address common hurdles such as time management and self-doubt with actionable tips and scriptural encouragement, empowering you to step forward with confidence and faith.

    Tune in to gain valuable insights on leveraging your passions for economic and personal growth while maintaining your core values as a Christian mother. Whether you're looking to supplement your family's income or start a full-fledged business, this episode offers the guidance you need to succeed.

    Listen now, subscribe for more empowering content, and share with other moms who are ready to step into their God-given potential beyond motherhood. Xo, Cheyanne

    —----------------------------

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    E-mail Me: CheyanneCleyman@gmail.com

    Say HI On IG: @CheyanneCleyman

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK?

    Record me a voice message here! https://www.speakpipe.com/theenergizedmama

    Show more Show less
    28 mins

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