In this special subseries of the JSE Holistics Podcast, we join forces with Lakes Counseling to talk about PTSD and anxiety. With our local communities deeply impacted by devastating flooding, we wanted to take time to talk about anxiety, PTSD, and more importantly, recommendations to help us stay calm and find help when we need it.

⁠In this episode, our team is joined by Rachel and Ruth from Lakes Counseling, making it a packed house! Together, Jen, Samantha, Emma, Rachel, and Ruth delve into Rachel's journey into counseling, swap heartwarming stories, share laughs, and cap it off with a thrilling announcement! Brace yourselves for "A Summer of Healing" as the team collaborates, brainstorming, and prepares for an inspiring video series that will grace screens throughout the season. Tune in for profound insights on nurturing connections with both your inner self and the world at large.⁠

Resources from this episode:

Lakes Counseling Website

JSE Holistics YouTube (future home of the Summer of Healing video series!)

JSE Holistics ⁠⁠⁠Website⁠⁠⁠

JSE Holistics ⁠⁠⁠Academy⁠⁠⁠

JSE Holistics ⁠⁠⁠Facebook⁠⁠⁠

JSE Holistics ⁠⁠⁠Instagram⁠⁠⁠

JSE Holistics ⁠⁠⁠TikTok⁠⁠⁠

Dr. Samantha T. Cooper ⁠⁠⁠Facebook⁠⁠⁠

Jen Schaben ⁠⁠⁠Facebook⁠

In this episode, we are thrilled to have a heartwarming conversation with Mel Mikos, a beautiful soul who embarked on her spiritual journey through the transformative practice of yoga. Mel opens up about her personal experiences, sharing the insights and revelations she's gained along the way. We delve into her story, exploring how she finds moments of quietude and inner peace amid the hustle and bustle of the modern world. Together, the three of us discuss the profound ways we've influenced one another's lives and spiritual paths. Join us for an engaging and inspiring discussion that touches on the power of self-discovery and the impact of meaningful connections on our spiritual growth.

Resources from this episode:

⁠Crazy, Weird, & Wonderful⁠

JSE Holistics ⁠⁠Website⁠⁠

JSE Holistics ⁠⁠Academy⁠⁠

JSE Holistics ⁠⁠Facebook⁠⁠

JSE Holistics ⁠⁠Instagram⁠⁠

JSE Holistics ⁠⁠TikTok⁠⁠

Dr. Samantha T. Cooper ⁠⁠Facebook⁠⁠

Jen Schaben ⁠⁠Facebook⁠

In this episode we talk about Samantha's new book, hot off the press! Crazy, Weird, & Wonderful is an anthology that documents the first six months of Samantha's spiritual awakening. As she moves from crazy and weird to realizing that all these experiences are wonderful, listen as Jen interviews Samantha about her book and her experiences writing along the way.

Resources from this episode:

Crazy, Weird, & Wonderful

JSE Holistics ⁠Website⁠

JSE Holistics ⁠Academy⁠

JSE Holistics ⁠Facebook⁠

JSE Holistics ⁠Instagram⁠

JSE Holistics ⁠TikTok⁠

Dr. Samantha T. Cooper ⁠Facebook⁠

Jen Schaben ⁠Facebook

Welcome to the new partnership! What was once The Dr. Cooper & Co Podcast is now The JSE Holistics Podcast! You're still stuck with Samantha, but now we have Jen Schaben as a co-host to keep me on my toes! Join us for this fun conversation about friendship, community, and what's coming in this new chapter for the both of us.

Resources from this episode:

JSE Holistics Website

JSE Holistics Academy

JSE Holistics Facebook

JSE Holistics Instagram

JSE Holistics TikTok

Dr. Samantha T. Cooper Facebook

Jen Schaben Facebook

In this episode, you’ll hear a little of Kelsey’s story, why she writes, how it has helped her heal, and so much more. It’s a conversation between two old souls who have become new friends. We talk about inner child work, how writing helps us cope with emotions, and what it means to each of us to be empaths who are sensitive to energy.

Connect with Kelsey Bigelow

https://www.kelkaybpoetry.com/

https://www.facebook.com/kelkaybpoetry/

https://www.instagram.com/kelkaybpoetry/

https://www.linkedin.com/in/kelkayb/

https://www.youtube.com/channel/UCLJMlByF2zCQ97C9c43yGXg

Connect with Dr. Cooper

www.drcooperandco.com

https://www.instagram.com/drcooperandco/

https://www.facebook.com/drcooperandco

In this episode, we explore the concept of spirituality, how that brings people together, share some of our story, share a few laughs, explore what spiritualty means, how we can begin to connect with our spiritual guides and intuition, how we can manifest our own reality, and share advice for others discovering their own spirituality. As usual, it’s a beautiful conversation between two dear friends about deep elements of life, friendship, self-discovery, and so much more.

Connect with Jen Schaben

Instagram

Facebook

Connect with Dr. Cooper

Website

Instagram

Facebook

In this episode, I share my recent experiences with rapid growth and the associated grieving that occurs in embracing the new and surrendering the old. This episode focuses purging old beliefs, physical items, shedding dogma, and embracing something new while releasing the past. I share insights on the last two months of my life, selling nearly everything we own and embracing an entirely new life inside and out. I share the fun moments, the hard moments, and how surrender and spirit helped me through all those moments.

Connect with Dr. Cooper

www.drcooperandco.com

https://www.instagram.com/drcooperandco/

https://www.facebook.com/drcooperandco