• The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition

  • Jan 28 2025
  • Length: 37 mins
  • Podcast

The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition

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  • Summary

  • This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including:

    • Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats.
    • Snack Bar Review: The new low-sugar oat slice—does it stack up?
    • Wellness Industry Myths: Why many supplements might be wasting your money.

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