Episodios

  • Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It)

    Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It)
    Apr 19 2025
    In this episode of The Courageous Self-Care Experience, we're diving deep into the art of true celebration—and no, it's not about overindulging or throwing confetti (unless that's your thing). I'm sharing my Deep Celebration process from my book Not Your Mama's Self-Care Guide and revealing why celebration is essential for your nervous system, your manifesting ability, and your capacity to hold the good.

    Then, we move into Part 3 of my daily Affirmative Stretching ritual—a powerful way to get energy flowing through your body so you can shift from stuck to spacious in just a few minutes.

    In the laser coaching segment, I unpack how stuck energy is the root of physical pain and what you can do to release it. You'll learn how to unify your body, breath, and mind, and why your words have the power to shape your reality. (Spoiler: If you're saying "I'm getting old," your cells are listening.)

    Join me to rewire how you think about aging, pain, and possibility—and leave with real tools you can use today to feel more energized, empowered, and at ease.

    🎧 Tune in and let's get that energy moving.
    Get your free Self-Care Checklist at https://www.christinamarlett.com/
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    58 m
  • Episode 3 - 04/10/2025

    Episode 3 - 04/10/2025
    Apr 10 2025
    Only on BoldBraveTV!
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    56 m
  • Episode 2: Courage is a Muscle (and you can make it stronger)

    Episode 2: Courage is a Muscle (and you can make it stronger)
    Apr 3 2025
    💪 Courage is a Muscle

    Let’s talk about the kind of courage that doesn’t come with fireworks or battle cries—
    The kind that whispers, “There’s something bigger than this fear, and I’m going for it anyway.” ✨

    In this week’s episode of The Courageous Self-Care Experience, I’m diving into:

    🔥 The real difference between courage and bravery
    💫 An affirmative stretching practice that connects you to your soul + harmonizes your masculine/feminine energy
    🌪️ What to do in times of chaos (spoiler: stay centered + in your own field)
    💥 Why one small courageous decision a day can radically shift your life If you’ve been feeling overwhelmed, stuck, or unsure of your next step—this episode is your invitation to reclaim your power, reconnect to your body, and strengthen your spiritual courage.

    Get the Daily Self-Care Checklist by clicking here:
    https://www.christinamarlett.com/

    Learn more about the Courageous Self-Care Resource Centre by clicking here

    Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here
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    1 h
  • Episode 1: Self-Care that Moves You Forward

    Episode 1: Self-Care that Moves You Forward
    Mar 28 2025
    If your self-care routine feels more like treading water than making waves… this episode is for you.

    🌊 In the very first episode of The Courageous Self-Care Experience, I break down:

    → Why you might feel stuck—even when you're "doing all the right things"
    → The real difference between internal and external self-care (and why you need both)
    → How to use breathwork to instantly shift your energy mid-day
    → What to do when you're surrounded by toxic people (hint: it's not just about setting boundaries)
    → And how to practice conscious consumption—so your food, social media, and Netflix habits support your evolution rather than sabotage it

    This episode will help you stop going in circles and start making aligned, energetic progress—in a way that feels really good.

    Visit https://www.christinamarlett.com/ for more information about Courageous Self-Care and to get free resources to help you practice strategic self-care that increases your energy, enhances your relationships, and transforms every part of your life.

    Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here
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    56 m
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