In this episode Madds and Harriet explore identity shifts in therapy, the power of affirmations, and the dangers of toxic positivity. Harriet shares her journey from specializing in binge eating to empowering women with confidence, opening up about the emotional challenges of career transitions and imposter syndrome. They dive into self-worth, inner child healing, and how cultural influences—especially in British society—shape emotional expression. With a focus on self-compassion, boundaries, and embracing imperfection, this conversation is a deep dive into personal and professional growth.

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In this episode, Madds introduces the concept of 'Add the Broccoli,' a method for breaking bad habits and forming new ones through habit pairing. She explains how our neural pathways are hardwired for certain habits, making them difficult to break. By pairing a bad habit with a new, positive one, individuals can gradually shift their behaviors and create sustainable change.

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In this episode, Madds delves into the importance of understanding emotions and attachment styles as fundamental aspects of self-development. She discusses the reasons behind emotional avoidance, the role of the ego in protecting us from facing our feelings, and offers practical strategies for emotional regulation. Through real-life examples and insights, listeners are encouraged to confront their emotions, prioritize self-care, and embrace the journey of healing and personal growth.

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