Feeling anxious in social situations? You’re not alone.

In this episode, we chat with Martin Stork about simple yet powerful ways to overcome social anxiety and build confidence. We’ll dive into mindfulness, self-awareness, and practical strategies to help you break free from negative thought patterns and feel more at ease in any conversation.

What you’ll learn:
✨ Why social anxiety happens (and how to manage it)
✨ Easy mindfulness tricks to stop overthinking
✨ How to shift your mindset and boost confidence

📌 Timestamps for Easy Navigation:
[00:00 - 10:30] Introduction & Background
[26:29 - 33:22] Understanding Social Anxiety
[35:04 - 39:41] The influence of culture
[45:13 - 47:59] Impact of Social Anxiety on Life & Happiness
[53:47 - 57:10] Therapeutic Approaches & Solutions
[1:19:34 - 1:23:41] Self-compassion & Mindfulness
[1:53:59 - 2:07:27] Practical Tools & Final Thoughts

If social situations make you nervous, this episode is for you! Hit play, subscribe, and share with a friend who needs this.
#SocialAnxiety #Mindfulness #Confidence #MentalWellness #Podcast

Do you struggle with meditation because your mind won’t stop racing? You’re not alone! Many people believe meditation is about completely clearing the mind, but that’s a huge misconception. In this episode, we break down why having thoughts during meditation is totally normal and how you can still reap its powerful benefits—even if you feel like you “can’t focus.”

Discover how to:
✔️ Shift your awareness instead of fighting your thoughts
✔️ Stop getting pulled into overthinking and negative thought loops
✔️ Use simple, practical techniques to regain control over your attention
✔️ Apply meditation to daily life for less anxiety and more clarity

If you’ve ever said, “I’m just bad at meditating,” this episode will change the way you see mindfulness forever. Tune in and learn how to harness the true power of meditation—even when your thoughts keep coming!

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👉 Join mindfulness program for social anxiety: https://www.connectionlab.io/63658640
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Are you constantly overthinking in social situations? Do you struggle to connect with people because of social anxiety? In this video, I share 5 proven steps that helped me overcome crippling social anxiety and build real confidence. These strategies are backed by science, psychology, and personal experience, making them simple, practical, and effective for anyone looking to break free from anxiety.

What You'll Learn in This Video:
✅ How to stop overthinking & silence your inner critic 🧠
✅ The power of mindfulness & self-compassion for confidence ✨
✅ How exposure therapy rewires your brain to reduce fear 💡
✅ Practical exercises to boost social skills in just minutes a day ⏳
✅ Why belief & visualization are game-changers for overcoming anxiety 🎯

If you’ve ever felt shy, anxious, or stuck in your head in social situations, this guide will give you the exact steps to start feeling confident today!

📌 Timestamps for Easy Navigation:
[00:00] Intro – Why Social Anxiety Holds You Back
[02:30] Step 1: Clarity – Setting Social Confidence Goals
[05:45] Step 2: Belief – How to Rewire Your Mindset
[09:10] Step 3: Mindfulness – Gaining Control Over Anxiety
[13:25] Step 4: Self-Compassion – Silencing Negative Self-Talk
[17:00] Step 5: Exposure Therapy – The Fastest Way to Overcome Fear
[21:00] Final Thoughts & How to Take Action


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If this video helps you, LIKE, COMMENT, & SUBSCRIBE for more tips on overcoming social anxiety and building confidence! Let me know in the comments which step resonated with you the most!

#SocialAnxiety #ConfidenceBuilding #OvercomeAnxiety #SelfImprovement #Mindfulness #ExposureTherapy #HowToBeConfident