Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

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Jessica and Mikki delve into the complexities of weight loss resistance, particularly for women in their 40s and beyond. They discuss the importance of understanding one's body, tracking dietary habits, and the role of stress and sleep in achieving health goals. The conversation emphasizes the need for awareness and practical approaches to nutrition, while also addressing common misconceptions about hormones and weight loss. They conclude by highlighting the significance of taking responsibility for one's health and the importance of ongoing discussions about nutrition and wellness.

Weight loss resistance is a common issue for many individuals.

• Tracking food intake can reveal patterns and habits that affect weight loss.
• Stress and sleep significantly impact dietary choices and overall health.
• Many people overlook basic nutritional principles in favor of quick fixes.
• Hormonal changes can affect weight, but they are not the sole reason for weight loss resistance.
• Awareness of eating habits is crucial for making effective dietary changes.
• Dieting should not be viewed as an easy task; it requires effort and commitment.
• Understanding the body's needs is essential before considering supplements or medications.
• The conversation around nutrition should be ongoing and adaptable to individual needs.
• Feeling good about oneself is more important than the number on the scale.

00:00
Introduction and Connection

00:58
Understanding Weight Loss Resistance

03:52
The Importance of Tracking and Awareness

08:58
The Role of Stress and Sleep in Diet

12:00
The Misconceptions Around Hormones and Weight Loss

14:48
Navigating Dietary Changes and Supplements

20:01
Conclusion and Future Conversations