Self-care is more than just a break, it’s a way to reconnect with yourself and show up as your best self for your family. Dr. Robyn Koslowitz, a psychologist specializing in post-traumatic parenting, explores the role of self-care in building resilience and preventing burnout. She emphasizes the importance of intentional well-being and offers practical strategies for setting boundaries, managing guilt, delegating responsibilities, and being fully present. Dr. Koslowitz is a frequent media contributor, appearing on Fox, CNN, NewsNation, and more.

https://www.drrobynkoslowitz.com/about/

Educational psychologist Dr. Michelle Borba shares practical strategies to help parents nurture resilience in their children by developing key character traits like self-confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. From encouraging hobbies and teaching emotional literacy to modeling core values and promoting positive self-talk, Dr. Borba offers actionable steps to help kids navigate challenges with confidence. By focusing on these essential skills, parents can empower their children to develop strong coping mechanisms and thrive academically and emotionally and academically.

Stephen Covey’s Seven Habits of Highly Effective Families offers practical tools to help parents be intentional in family life. Charlene Smith, Executive Director of Educational Services, emphasizes how aligning family decisions with shared values strengthens connections. She also highlights the importance of open communication, active listening, and modeling positive behaviors to build mutual respect and understanding. Families can nurture strong and lasting bonds by prioritizing parental presence and celebrating achievements.