The Brian Keane Podcast

By: Brian Keane
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  • Summary

  • Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
    Brian Keane Fitness limited
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Hygiene & Healthy Living
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Episodes
  • #525: Sarah Catterson on Dealing with Difficult Times, Balancing Extremes for Nutrition or Training and Will 75 Hard Ruin Your Life?

    #525: Sarah Catterson on Dealing with Difficult Times, Balancing Extremes for Nutrition or Training and Will 75 Hard Ruin Your Life?
    Feb 23 2025

    Sarah is an online coach and fitness influencer.

    She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.

    This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description) Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness

    We recorded this live in Pyrmal studio so you can watch the full YouTube video here.

    Enjoy.

    (Previous Appearance – Episode 479)

    Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness

    (Website)

    Home - Sarah Catterson Coaching

    (Podcast)

    In an Imperfect World on Apple Podcasts

    (Youtube)

    Sarah Catterson - YouTube

    (Instagram)

    SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

    (Most recent Content on Instagram)

    SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos
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    1 hr
  • Mom of 3 and HR Manager Cara on Our Kilimanjaro Trip & Her Experience Climbing The Highest Free Standing Mountain in the World!

    Mom of 3 and HR Manager Cara on Our Kilimanjaro Trip & Her Experience Climbing The Highest Free Standing Mountain in the World!
    Feb 21 2025

    Today's episode is a very special podcast with a good friend of mine.

    Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience.

    Details for Machu Picchu in October 2025:

    To get first refusal on Everest Base Camp 2026, email ‘BASE CAMP’ to brian@brianekeanefitness.com

    00:00 Introduction to Kara's Journey
    03:07 Kara's Backstory and Fitness Journey
    05:47 Preparing for Kilimanjaro
    08:59 Unexpected Experiences on Kilimanjaro
    11:57 The Hardest and Best Parts of the Trip
    14:58 Reflections on the Kilimanjaro Experience
    17:53 Looking Ahead: Machu Picchu and Beyond
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    28 mins
  • Review my new book before March 1st and get my Rewire Your Mindset Course (€97) for FREE!

    Review my new book before March 1st and get my Rewire Your Mindset Course (€97) for FREE!
    Feb 19 2025

    I'm really trying to overdeliver on this one.

    If you leave a review for my new book Rewriting Your Story before March 1st 2025, screenshot it, email it to brian@briankeanefitness.com and get lifetime access to my Rewire Your Mindset Course (€97) for FREE!

    Thank you all for making this another best seller, you are all incredible!
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    3 mins

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