• The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

  • By: Miranda Lee
  • Podcast

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

By: Miranda Lee
Listen for free

  • Summary

  • A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
    Miranda Lee
    Show more Show less
Children's Audiobooks Hygiene & Healthy Living Parenting & Families Relationships
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 241 || I'm Tracking My Macros Again! Calorie Counting as a Breastfeeding Mom: Protein Intake, Nutrient Deficiencies & More

    241 || I'm Tracking My Macros Again! Calorie Counting as a Breastfeeding Mom: Protein Intake, Nutrient Deficiencies & More
    Oct 22 2024

    Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two.

    Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://breadtherapymama.etsy.com?coupon=PODCAST20

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

    Show more Show less
    25 mins
  • 240 || Supporting Other Moms in the Depths of Motherhood with Mama Makes Milk Founder, Julee Portner

    240 || Supporting Other Moms in the Depths of Motherhood with Mama Makes Milk Founder, Julee Portner
    Oct 15 2024

    In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that promote lifelong well-being. We talk about the importance of having a community for moms to be able to talk, learn and support each other.

    Save 10% off Toups & Co Organics makeup and skincare by using this link! www.toupsandco.com/mirandalee

    Reach out to Julee: Juleeportner.com; Mamasmakemilk.com, wehavethepower.co

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

    Show more Show less
    55 mins
  • 239 || 3 Natural Ways Track Your Cycle: Ditch Birth Control with the Fertility Awareness Method with Lisa Sherratt

    239 || 3 Natural Ways Track Your Cycle: Ditch Birth Control with the Fertility Awareness Method with Lisa Sherratt
    Oct 8 2024

    Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy or trying to get pregnant, this method is for you!

    Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer

    Reach out to Lisa: www.lisasherratt.co.uk https://www.facebook.com/LisaSherratt.NFPTeacher

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

    Show more Show less
    44 mins

What listeners say about The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available