The Blue Light Diaries

By: Sharon Williams - Blue Light Counselling
  • Summary

  • The podcast that sheds light on the stories from the real people behind the uniform, past and present, who are the body and soul of the emergency services.


    © 2025 The Blue Light Diaries
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Episodes
  • Who’s Next? The Silent Fear of Becoming a Scapegoat | Ep15
    Feb 17 2025

    The episode looks at the pervasive issue of scapegoating within policing, examining its roots, psychological impact, and strategies for prevention.

    It highlights the need for support and understanding within the emergency services community, especially for newly appointed officers.


    • Discussion of the fear of scapegoating in policing
    • Exploration of why scapegoating occurs in law enforcement
    • Examination of the psychological toll on affected officers
    • Practical tips for protecting oneself from unjust blame
    • Importance of documentation and knowing one’s rights
    • Encouragement to build strong professional networks
    • Need for mental health support and therapy

    https://www.polfed.org/surrey/news/2023/concern-over-huge-rise-of-inexperienced-police-officers-due-to-swift-uplift/?utm_source=chatgpt.com

    https://www.bbc.co.uk/news/uk-47161480?utm_source=chatgpt.com

    Follow Sharon on Instagram, Facebook and LinkedIn
    Got a story to share? Get in touch here!

    Instagram: https://www.instagram.com/bluelightcounselling?igsh=MW5nNWN6dWptd3Q3NQ%3D%3D&utm_source=qr

    Facebook: https://www.facebook.com/share/qnU8Niqddu8cscpm/?mibextid=LQQJ4d

    LinkdIn: https://www.linkedin.com/in/sharon-williams-b99157182?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app


    Podcast music created by Kadien, listen to more or get your own podcast music
    here: www.soundcloud.com/kadienpod


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    8 mins
  • When Duty Hurts: Understanding Moral Injury | Ep 14
    Feb 3 2025

    TRIGGER WARNING:
    Trauma including: domestic abuse, rape, chemical submission.
    This episode is definitely NOT for little ears.
    ------------------------------------------------------------------

    This episode explores the significant yet often overlooked issue of moral injury in the emergency services. By sharing personal experiences and cases, Sharon Williams emphasises the mental health challenges faced by emergency service workers and the importance of recognising and addressing these issues to foster healing and resilience.

    • Understanding moral injury and its psychological impact
    • Statistics reflecting mental health issues in police officers
    • Scenarios that lead to moral injury in emergency work
    • Personal stories showcasing the emotional toll of the profession
    • Moral injury symptoms
    • The importance of professional therapy and self-care practices
    • Emphasising the need for organisational support
    • Encouraging reflection on personal moral dilemmas and experiences
    • Call for engagement in the ongoing conversation about mental health in emergency services


    Police Federation Article - https://www.polfed.org/news/latest-news/2024/record-14-508-officers-signed-off-with-poor-mental-health-in-past-year/


    Follow Sharon on Instagram, Facebook and LinkedIn
    Got a story to share? Get in touch here!

    Instagram: https://www.instagram.com/bluelightcounselling?igsh=MW5nNWN6dWptd3Q3NQ%3D%3D&utm_source=qr

    Facebook: https://www.facebook.com/share/qnU8Niqddu8cscpm/?mibextid=LQQJ4d

    LinkdIn: https://www.linkedin.com/in/sharon-williams-b99157182?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app


    Podcast music created by Kadien, listen to more or get your own podcast music
    here: www.soundcloud.com/kadienpod


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    19 mins
  • 5 Ways Imposter Syndrome May Show Up In Your Policing Career | Ep 13
    Jan 20 2025

    *** For more info on Imposter Syndrome symptoms, side effects and practical tips, read my latest blog which is jam packed with value for you! ***

    Ever feel like an imposter in your own shoes, despite all the accolades and achievements you’ve collected? Join me, Sharon Williams, as I guide you through an episode dedicated to unraveling the complex web of imposter syndrome, particularly in the high-stakes world of emergency services.

    Imposter syndrome is a common struggle in high-pressure environments like emergency services, characterised by feelings of inadequacy despite evidence of success. This episode delves into its manifestations, potential positive impacts, and encourages open discussions to combat self-doubt.

    With practical insights and reflective questions, this episode promises to equip you with the tools to confront and reframe those nagging doubts, emphasising the crucial importance of mental health in sustaining a fulfilling career.

    • Definition and prevalence of imposter syndrome

    • Five manifestations in professional settings: over-preparation, fear of failure, discounting praise, perfectionism, and self-doubt

    • Positive outcomes of imposter syndrome, including motivation and fostering humility

    • Personal reflections on overcoming feelings of inadequacy

    • Importance of open conversations about self-doubt and seeking support

    Follow Sharon on Instagram, Facebook and LinkedIn
    Got a story to share? Get in touch here!

    Instagram: https://www.instagram.com/bluelightcounselling?igsh=MW5nNWN6dWptd3Q3NQ%3D%3D&utm_source=qr

    Facebook: https://www.facebook.com/share/qnU8Niqddu8cscpm/?mibextid=LQQJ4d

    LinkdIn: https://www.linkedin.com/in/sharon-williams-b99157182?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app


    Podcast music created by Kadien, listen to more or get your own podcast music
    here: www.soundcloud.com/kadienpod


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    14 mins

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