The Blooming Lotus

By: Denise Perkins
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  • Summary

  • Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.
    Denise Perkins
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Hygiene & Healthy Living Psychology
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Episodes
  • Walking Meditation: Indoors

    Walking Meditation: Indoors
    Feb 19 2025

    If you enjoy walking meditations outdoors but are unable to get outdoors, this meditation will allow you to refocus, recharge and engage your five senses from the comfort of your home, office or gym.
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    6 mins
  • Meditation for Emotional Release

    Meditation for Emotional Release
    Feb 9 2025

    This meditation allows you to release any emotions that may be weighing you down. Acknowledging and releasing your emotions is an important part of your overall emotional well-being.
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    6 mins
  • 1 Minute Reset

    1 Minute Reset
    Jan 31 2025

    Take a minute to be still and breathe. Sometimes a minute is all you need.
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    2 mins

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