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In this podcast, Dr. Dummar goes over six biohacking topics — intermittent fasting, cold exposure, nootropics, health-optimizing therapies, physical medicine boosts and gut health!

Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office: https://chwheber.com/
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Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

About LionAide:

Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--

#acupuncture #wellness #chiropractic
“There’s so many benefits people can garner from fasting.”

“When you fast, revving the engines in your body.”

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Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/

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Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

About LionAide:

Product Description

This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.

--

#acupuncture #wellness #chiropractic

Send us a text

Peptides are small chains of amino acids -- often referred to as the building blocks of proteins. But these tiny compounds play a significant role beyond just protein synthesis. In this week's episode, Dr. Ron Dummar goes over 5 benefits -- from skin renewal to muscle growth and repair -- and outlines any potential side effects you might want to know about.

Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/

---

Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

About LionAide:

Product Description

This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.

--

#acupuncture #wellness #chiropractic

Send us a text

This episode is all about drug-induced nutrient depletion. Many pharmaceuticals deplete vitamins in your body. Examples are Vitamin B, Magnesium, Vitamin D, CoQ10 and Zinc. In this episode, Dr. Ron Dummar goes over 5 medications (and their potential impacts): Statins, Metformin, Antibiotics, steroids and Ibuprofen.

Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/

---

Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

About LionAide:

Product Description

This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.

--

#acupuncture #wellness #chiropractic

Send us a text

Medicine in our country has strong ties to the pharmaceutical industry -- and the government. How did this happen, and what went wrong? That's the subject of this week's episode of Be Well Now.
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Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office, Community Health and Wellness, in Heber City, Utah: https://chwheber.com/

---

Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

About LionAide:

Product Description

This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.

--

#acupuncture #wellness #chiropractic

Send us a text

What is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include:

-Metabolism
-Immune Function
-Blood Pressure & Cardiovascular Health
-Stress Response
-Blood Sugar Control
-Bone & Muscle Health
-Circadian Rhythm

In this podcast, we talk about all of it -- including which foods to avoid, and why!

Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office: https://chwheber.com/

---

Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

About LionAide:

Product Description

This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.

--

#acupuncture #wellness #chiropractic

Send us a text

What is creatine — and how does it work? It helps supply energy to all cells, especially muscle cells, by increasing the formation of adenosine triphosphate (ATP), the primary energy carrier in cells.

Creatine is both synthesized by the body and obtained through diet. So what are the benefits? In this podcast, Dr. Ron Dummar outlines 5 major benefits of creatine.

Looking for an incredibly healthy and effective energy drink (which includes creatine)? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

About LionAide:

This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.

By the way, who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office: https://chwheber.com/
--

#acupuncture #wellness #chiropractic

Send us a text

When you hear the word “parasite,” you might picture some faraway tropical disease. In truth, parasites are far more common than we think. And yes, they could be living inside people who’ve never left their home state. So what’s important to know about parasites? That’s the subject of this week’s podcast.

We cover common myths or misconceptions, how parasites are transmitted, signs in bloodwork that may suggest further workup is warranted, and natural tools to help you create an undesirable terrain for parasites.
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Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office: https://chwheber.com/

---

Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

About LionAide:

Product Description

This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.

--

#acupuncture #wellness #chiropractic