Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

By: Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
  • Summary

  • Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you live and feel. This isn’t about bypassing life’s challenges, rather alchemizing struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Allow this show to be your sanctuary in transforming the way you approach life through the power of root cause therapy, instinctive meditation, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/
    Copyright 2022 All rights reserved.
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Episodes
  • 125 | Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation
    Feb 17 2025

    In this special episode, I’m introducing a brand-new format - real client stories of transformation. Today, Lori joins me to share her incredible healing journey after completing three Root Cause Therapy sessions.

    Lori has struggled with physical pain, depression, and deep emotional wounds for most of her life. Despite trying various therapies, nothing brought the level of healing she found through Root Cause Therapy. She’s now experiencing profound shifts..less pain, better sleep, more presence, and a complete nervous system reset.

    In this episode, we discuss: - What led Lori to Root Cause Therapy - Her breakthroughs and emotional releases during the sessions - How this healing has transformed her daily life and relationships - Why this modality is different from other healing approaches - What she wants others to know if they’re considering Root Cause Therapy

    If you’ve ever felt like nothing is working or that deep healing is out of reach, this episode is a must-listen.

    - Ready to experience your own transformation? Book a Root Cause Therapy session with me here: https://naturallyempoweredliving.com/root-cause-therapy/

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Explore Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy/

    Root Cause Therapy Certification: https://www.thecentreforhealing.com/a/2147833145/annmDA3C

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

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    48 mins
  • 124 | Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy
    Feb 10 2025

    Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions?

    In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to:

    - Release stuck energy from your body and aura - Return any energy that isn’t yours in conscious awareness - Call your energy back and strengthen your boundaries

    I use this practice daily..not just in my root cause therapy sessions, energy healing sessions, or meditation classes, but even after phone calls or work meetings. It takes just a few minutes, but the impact is HUGE!

    What else we cover in the epi:

    - The importance of energetic hygiene and its benefits. - A guided practice for boundary setting, aura cleansing, and energy retrieval. - How to incorporate this practice into your daily routine for lasting change.

    If you’re an empath, sensitive to energy, or simply want to feel lighter and more aligned, this is for you.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

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    11 mins
  • 123 | How to Transform Jealousy and Judgment into Pathways for Growth and Self-Awareness Instead of Letting It Hold You Back
    Feb 3 2025

    Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready?

    Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they must have had it easy or got lucky… What if I told you those feelings aren’t bad..but actually a signpost for your own growth?

    In this episode, we’re flipping the script on jealousy and judgment. Instead of seeing them as negative emotions, I’ll show you how to use them as powerful tools for self-awareness, healing, and energetic alignment.

    We’ll explore: - Why jealousy & judgment surface [ hint: it's not what you think ] - How to shift your energy into expander mode - The mindset shift that turns comparison into inspiration - A practical way to use these emotions as stepping stones to your highest self

    This conversation is an invitation to transform the way we perceive our emotions, allowing us to step into our energy of alignment and self-love. If you’ve ever felt overwhelmed by comparison or judgment, this episode is for you.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call

    Loved this episode? Share it with a friend or tag me on Instagram @naturallyempoweredliving!

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show more Show less
    16 mins

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