In this track of The Allie G Show, Allie G welcomes her dear friend Mariana Fernández, who shares her inspiring journey in running, the influence of her family, and the challenges she faced along the way. They discuss the importance of community, the joy of running, and the lessons learned from various races, including the New York City Marathon and the upcoming Mexico City Marathon. Mariana emphasizes the significance of music in her running experience and the supportive bond she shares with Allie as they navigate their running journeys together.

Chapters

00:00 Introduction and Background

02:27 The Journey into Running

08:02 Transitioning to Marathons

12:36 The Marathon Experience

18:54 Returning to Running

24:34 Recent Races and Future Goals

29:43 Running Through Memories: The Mexico City Marathon

31:40 Training Together: The Journey Begins

34:50 Friendship on the Run: Humble Pie Moments

36:53 Vulnerability and Connection: The Love Language of Running

40:00 Traditions and Triumphs: Celebrating Finish Lines Together

42:13 Music as Motivation: The Soundtrack of Our Runs

50:13 Navigating Setbacks: The Journey of Recovery

53:14 Embracing Change: The Evolution of a Runner

54:17 Rapid Fire Reflections: Insights on Running and Life

Takeaways

Mariana's mother inspired her running journey.

Running is a family tradition for Mariana.

The first half marathon was a challenging experience.

Mariana learned discipline from her swimming background.

Running can be a joyful and fun experience.

Community support is crucial in running.

Music plays a significant role in Mariana's running.

It's important to embrace change in running.

Mariana's journey includes ups and downs.

It's never too late to return to running.

Summary

In this episode of the Allie G Show, Allie G interviews Jeremy Willner, a passionate runner and co-president of the Crown Heights Running Club. They discuss Jeremy's background in running, the importance of community in running clubs, and the unique routes available in Brooklyn. The conversation also touches on marathon experiences, the joy of pacing friends, and the motivation that comes from being part of a running community. Jeremy shares insights on training with music versus podcasts and answers rapid-fire questions about his favorite running experiences.

Chapters

00:00 Introduction to Jeremy Willner and His Background

03:29 Crown Heights Running Club: Community and Fun

06:18 Exploring Unique Running Routes in Brooklyn

09:22 The Importance of Community in Running

12:15 Marathon Experiences: Best and Worst Races

15:06 Upcoming Races and Celebrating Milestones

17:58 Pacing and Running with Friends

21:15 Training Music: Preferences and Strategies

33:27 Running Without Music: A Unique Perspective

34:31 Podcasts That Inspire: A Runner's Companion

36:33 The Social Aspect of Running: Community and Motivation

38:25 Race Planning: The Importance of Structure

39:55 Reflecting on Achievements: The Journey of a Runner

41:36 Favorite Distances: The Half Marathon Experience

43:57 The Joy of Themed Races: Disney and Beyond

49:37 Unique Running Experiences: The Warriors Ultra

53:01 Rapid Fire: Quick Questions with Jeremy Willner

01:03:09 Looking Ahead: Future Races and Celebrations

New Single Track! An AMA with Allie G

Allie G shares her journey as a passionate runner, discussing her favorite types of running, race preparations, and the importance of nutrition. She reflects on her inspirations in the running community, essential gear, and the role of music in her training. Allie also outlines her upcoming races, memorable marathon experiences, and offers advice for first-time runners, all while expressing her aspirations for the future.

Chapters

00:00 Introduction to Allie G and the Podcast

01:45 All About Running: Journey and Consistency

04:57 Race Preparation: Key Strategies and Favorite Distances

09:49 Inspiration and Admiration: Runners and Artists

14:09 Running Essentials: Must-Have Items and Music Preferences

19:57 Training Insights: Intervals and Fueling Strategies

26:38 Upcoming Races: Plans and Goals for 2025

32:04 Memorable Experiences: Concerts and Running Stories

37:52 Advice for New Runners: Tips and Tricks

43:38 Future Aspirations: Running Goals and Reflections

Takeaways

Allie has always been a runner, participating in running-heavy sports in high school.

She prefers road running over track due to the freedom it offers.

Her dream race is the Athens Marathon, inspired by her visit to Greece.

Preparation for races includes planning meals and outfits in advance.

Music plays a crucial role in her running experience, with a preference for steady beats.

She admires elite runners for their humility and openness about their experiences.

Allie has specific must-have items for her runs, including Backline socks and a Brooks sports bra.

She is considering running an ultra marathon in the near future.

Nutrition is a key focus for her, especially during the carb-loading phase before races.

Allie aims to break a 310 marathon and wants to run more half marathons for fun.

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