This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn’s and colitis — yep, Josh has reversed over 300 cases! He's here to shake up the notion that these conditions are irreversible.

In this episode, we’re peeling back the layers on how gut health isn't just about food. Josh dishes out some vivid analogies (think your body as a bathtub!) and critiques the medical system’s go-to of prescribing meds instead of addressing root causes. We'll chat about the basics — diet, sleep, and stress management — and how they are essential for achieving a balanced life.

Josh and I also explore the critical role of listening to our bodies. We're talking nutrient deficiencies, toxicities, and microbial imbalances, and how tuning into these signals can help recalibrate our health strategies. Plus, we delve into the world of functional and naturopathic medicine for a holistic approach to gut health.

We'll help you navigate the complexities of the gut-brain connection and empower you with actionable insights for lasting wellness. Let’s get into it!

• Modern lifestyle factors, such as processed foods and environmental toxins.
• Reversing chronic gut ailments through diet and lifestyle changes.
• Exploring how gut bacteria influence brain chemistry and the rise of mental health issues.
• Critique of the medical system's reliance on medication, emphasizing diet, sleep, and stress management.
• Importance of listening to the body's signals to identify nutrient deficiencies, toxicities, and microbial imbalances.

Josh’s Website: gutsolutions.ca

My Website:

michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

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The Adult Chair® Facebook Group

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This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences leave a lasting impact, you're in the right place.

We explore the powerful concept of attunement — how syncing our body, mind, and emotions can pave the way for healing. Trauma isn’t just a mental ordeal; it lives in the body. Thomas discusses how attunement helps us harmonize our internal experiences, creating a safe space for releasing pent-up energy.

As we navigate today's global crises, we chat about the emotional toll they take and the importance of communal healing. Join us in this conversation to discover how embracing these practices can help us find hope and purpose, even amidst adversity.

Get ready to learn how to transform trauma into a source of strength with the help of Thomas Hübl.

In this episode, you will hear:

• Redefining trauma as an intelligent survival mechanism and exploring its dual nature of heightened stress and disconnection.
• The role of attunement in trauma healing, focusing on harmonizing body, emotions, and mind.
• The power of collective healing and the importance of community support.
• The impact of global crises on emotional well-being and the need for communal healing spaces.
• The necessity of self-attunement and relational attunement in fostering resilience and growth.
• The effects of societal and intergenerational trauma and the need for collective healing structures.

Thomashubl.com

Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

Pocketproject.org

My Website:

michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of astrology, sparked by a simple birth chart that unveiled a universe of possibilities. They break down astrology as a "selfie of the sky," helping us understand that there's so much more to it than just your sun sign. We'll dispel common myths and highlight astrology's grounding in science and math, making it a powerful tool for self-discovery and intentional living.

Learn why Mercury's retrograde doesn't have to be a nightmare, and discover how Venus and Mars influence love and action in our lives. Plus, we'll gaze into the future, exploring the astrological shifts of 2025 that promise to reshape our world.

Whether you're an astrology aficionado or a curious newcomer, this episode is packed with stellar information to help you harness the stars for empowerment.

• Explanation of astrology as a "selfie of the sky" and the complexity of birth charts beyond sun signs.
• Planetary influences, including retrogrades, and their effects on communication and relationships.
• Exploration of significant astrological themes for 2025.
• The I*AM system which simplifies astrology into three archetypes: Innovator, Authority, and Maven.
• Using astrology for personal branding and business development.

Book: The Astrology Advantage

Astrostyle.com

Astrostyle.com/iam

Astrostyle.com/monthly

Astrostyle.com/Birthchart

https://www.instagram.com/astrotwins/

The Office of Vital Records (Of the state you live in) - to get your birth time if you don't know it.

TheAcademyofAwakening.com - Come join us next month for the podcast guest live recording and Q and A!

My Website:

michellechalfant.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant