Host Contact Info:

• ⁠Dr. Keith Brennan ⁠
• ⁠Rob Stein

Takeaways:

• ChiroThin is a 42-day weight loss program.
• The program focuses on human behavior in weight loss.
• Average male participants lose about one pound per day.
• Sustainability is key after the initial weight loss phase.
• Healthy fats are essential for long-term health.
• The program allows for flexibility in eating windows.
• Participants can do the program virtually.
• It's important to meet people where they're at in their journey.
• The program teaches moderation and lifestyle changes.
• Commitment and discipline are necessary for success.

Summary:

In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan and Rob Stein discuss the ChiroThin weight loss program, its unique approach to human behavior, and the importance of sustainability in weight loss. They explore how the program works, the role of supplements, and the significance of making lifestyle changes that can be maintained long-term. The conversation emphasizes the need for commitment and understanding one's own dietary preferences to achieve lasting health benefits.

Jessica Joelle Alexander Bio:

Jessica Joelle Alexander is a Bestselling Author, Parenting Expert, Cultural Researcher, and the Co-Founder of Raising Digital Citizens, an organization aimed at helping parents and children develop a positive relationship around technology. Her work has been featured in The Wall Street Journal, BBC World News, The NY Times, and many more. Her book The Danish Way of Parenting is one of the most sold parenting books, published in over 32 countries. She is digital wellbeing expert, has been a spokesperson for LEGO on the power of play, and gives talks on parenting, education and happiness around the world. She has a 4th book coming out in April 2025.

Jessica Joelle Alexander Contact Info:

• LinkedIn - https://www.linkedin.com/in/jessicajoellealexander/
• Facebook - @thedanishway
• Instagram - @jessicajoellealexander
• X - @thedanishway
• Email - jessica@jessicajoellealexander.com
• Website - www.raisingdigitalcitizens.com and www.thedanishway.com

Host Contact Info:

• Dr. Keith Brennan
• Rob Stein

Takeaways:

• Parenting across cultures can provide valuable insights.
• The Danish approach emphasizes happiness and respect for children.
• Free play is crucial for child development and learning.
• Simplicity in parenting can lead to better outcomes.
• Cultural default settings influence our parenting styles.
• Building relationships is key to navigating technology with kids.
• Parents should engage in their children's digital lives.
• Humility in parenting fosters stronger connections.
• Understanding different cultures can enhance parenting practices.
• Support for parents is essential for raising happy children.

Summary:

In this enlightening conversation, Dr. Keith and Rob Stein engage with parenting expert Jessica, who shares insights on the Danish approach to parenting. They explore the importance of play, the simplicity of effective parenting strategies, and the cultural differences that shape parenting styles. The discussion emphasizes the need for parents to build strong relationships with their children, especially in the digital age, and to embrace humility in their parenting journey. Jessica's experiences and research highlight how understanding different cultural perspectives can lead to happier and more fulfilled families.

Ryan Bowers Bio:

I’m married to Danielle Bowers. 2 beautiful children, Brody, and Ellie. I’m 36 years old. I am the Director of Sales for Interim Healthcare. We provide care and support services for elderly, disabled, and veterans! I’m a basketball coach with my ministry at my church, Stoney Creek. I enjoy my time with my wife and kids. I enjoy my morning workouts, podcast, and audio books.

Ryan Bowers Contact Information:

• Facebook
• Instagram
• Email: coachryan88@gmail.com

Host Contact Information:

• Dr. Keith Brennan
• Rob Stein

Takeaways:

• Mindset is crucial for overcoming life's challenges.
• Discipline is more important than fleeting motivation.
• Having a strong 'why' drives consistent action.
• Social media can distort reality and impact self-esteem.
• Daily routines can significantly influence mindset and productivity.
• Intentionality in setting up your environment is key.
• Accountability partners can help maintain discipline.
• Transformations take time and require consistent effort.
• Self-reflection is essential for personal growth.
• Mindset is a practice that can be developed over time.

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Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with guest Ryan Bowers to explore the critical role of mindset in achieving personal and professional success. They discuss the importance of discipline over motivation, the impact of social media on self-perception, and the necessity of having a strong 'why' to drive actions. The conversation also delves into daily routines, overcoming challenges, and the significance of intentionality in setting up an environment conducive to growth. Listeners are encouraged to reflect on their own mindsets and consider practical steps to enhance their performance in various aspects of life.

Host Contact:

• ⁠Dr. Keith Brennan⁠⁠
• Rob Stein

Summary:

This podcast episode explores the powerful connection between physical fitness and mental focus, emphasizing how maintaining a healthy lifestyle can significantly fuel success in both personal and professional realms. Dr. Keith Brennan shares his transformative journey, detailing how his commitment to health and wellness helped him overcome challenges such as panic attacks and unhealthy habits. Listeners will learn about the importance of integrating enjoyable physical activities into their routines, as well as the need for consistency in building long-lasting habits. The discussion also highlights practical strategies like the Pomodoro method and habit stacking to enhance productivity. Tune in to gain actionable insights and inspiration for elevating your life through improved fitness and focus.

Show Notes:

Rob Stein welcomes listeners to an enlightening conversation on the intersection of health, fitness, and mental focus, featuring Dr. Keith Brennan, a chiropractor and wellness advocate. The discussion explores how physical health is intrinsically linked to mental performance, emphasizing that fitness is not merely a recreational activity but a fundamental aspect of life that fuels success. Dr. Brennan shares personal anecdotes from his journey, including overcoming panic attacks and the profound realization that nourishing the body and maintaining an active lifestyle significantly improve mental clarity and emotional stability. The dialogue underscores that small, consistent efforts in fitness can lead to substantial changes in one's overall well-being and productivity.

Delving deeper, Dr. Brennan outlines practical strategies for integrating fitness into daily routines, regardless of individual preferences or fitness levels. He encourages listeners to find enjoyable physical activities, whether it's dancing, biking, or simply taking walks, to make exercise a natural and rewarding part of life. The conversation also highlights the importance of nutrition in enhancing physical performance and mental focus, with both speakers advocating for making healthier food choices that are not only nutritious but also enjoyable. The episode culminates in a powerful message: embracing discomfort in the pursuit of health can lead to greater joy and accomplishment in both personal and professional realms.

Takeaways:

Physical fitness and mental focus are deeply interconnected, impacting overall success in life. Establishing a consistent exercise routine can significantly enhance productivity and reduce stress. Habit stacking can be an effective technique to integrate new healthy habits into daily life. Setting small, achievable fitness goals can lead to sustainable long-term lifestyle changes. The mind-body connection is powerful; maintaining a positive mindset aids in healing and performance. Healthy eating plays a crucial role in maintaining physical fitness and mental clarity.

Links referenced in this episode:

⁠www.cowboysbbqrubs.com

• Contact Our Hosts:
• • Dr. Keith Brennan
  • Rob Stein

  
  

  Takeaways:

  • Blending a family is both a privilege and a challenge.
  • Building a legacy requires intentional actions and love.
  • Understanding love languages is crucial in blended families.
  • Emotional connections are vital for family dynamics.
  • Setting long-term goals helps families align with shared values.
  • Intentional time spent with family leads to progress in relationships.
  • Hugs and physical affection can change family dynamics.
  • Prioritizing family relationships reduces regrets later in life.
  • Open communication is key to understanding family needs.
  • Creating a supportive environment fosters love and healing.

  
  

  Summary:

  In this conversation, Dr. Keith and Rob explore the complexities and rewards of blended families. They discuss the importance of building a legacy rooted in love, trust, and respect, and the challenges that come with blending families. The conversation emphasizes the significance of understanding love languages, emotional connections, and the necessity of setting long-term family goals. Ultimately, they encourage listeners to prioritize family relationships and be intentional in their actions to foster a supportive and loving environment.

  
  

  
  

  
  

Noel Thompson Bio:

Noel Thompson is a proud father and husband with a deep background in marketing and video production. His latest endeavor, The Power of Anxiety and Depression, is a passion project born from personal experience. Having faced anxiety and depression himself, he understands how overwhelming these challenges can be. Motivated by his own journey, he created this guide to provide practical tools and a structured plan—not just to cope, but to truly overcome anxiety and depression. His mission is to empower others with the knowledge and strategies that helped him regain control and find lasting relief.

Noel Thompson Contact:

• Facebook - https://www.facebook.com/profile.php?id=61551279402745
• Instagram - https://www.instagram.com/thepoweraandd/
• YouTube - https://www.youtube.com/@ThePowerofAD
• Email - nt@thepowerad.com
• Website - thepowerad.com

Host Contact:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan engage in a deep conversation with Noel Thompson about the importance of mindset in overcoming anxiety and depression. They share personal experiences, discuss practical techniques for managing mental health, and emphasize the significance of support systems. Noel introduces his new program aimed at helping youth understand and cope with mental health challenges through engaging resources. The conversation highlights the journey of recovery, the role of faith, and the need for open discussions about mental health.

Takeaways:

• Mindset is crucial for overcoming mental health challenges.
• Sharing experiences can help others feel less alone.
• Anxiety and depression can be transformed into strengths.
• Faith can play a significant role in recovery.
• Practical techniques are essential for managing mental health.
• Youth resources are needed to address mental health issues.
• Support systems are vital for those struggling with mental health.
• Recovery is a journey that involves small wins over time.
• It's important to find relatable mentors in mental health.
• Mental health discussions should be normalized and encouraged.

Valerie Penz Bio

Valerie Penz, owner of Holistic Health by Valerie, LLC is a Board-Certified Functional Nutrition Practitioner. She works with both children and adults in addressing an array of health and wellness concerns using targeted nutrition, stress reduction, reducing one’s toxic burden and intentional movement. Valerie is also available for speaking engagements of all sizes and corporate wellness programs. Her cookbook Deliciously Holistic-Inspired Favorites features healthy recipes that are simple, affordable, and delicious without the use of dairy, gluten, or refined sugars.

Get In Contact With Valerie Penz

• LinkedIn - ⁠www.linkedin.com/in/valerie-penz-4163481a5⁠
• Facebook - ⁠HHBV Nutrition & Wellness Counseling⁠
• Email - valerie@holistichealthbyvalerie.com
• Website - ⁠www.holistichealthbyvalerie.com

Get In Contact With Our Hosts

• Dr. Keith Brennan
• Rob Stein

Summary

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein interview Valerie Penns, a board-certified functional nutritionist. Valerie discusses her holistic approach to nutrition, emphasizing individualized care and the importance of understanding clients' food preferences. She shares her personal journey into nutrition, the significance of fiber for diabetic clients, and the role of corporate wellness programs. Valerie also highlights the challenges of family nutrition dynamics and the importance of blood work in understanding health. The conversation concludes with Valerie's insights on how to contact her for personalized nutrition guidance.

Takeaways

• Valerie is a board certified functional nutritionist.
• Her approach to nutrition is highly individualized.
• Understanding food preferences is crucial for success.
• Valerie's journey into nutrition was inspired by her children's health.
• Fiber is essential for managing type 2 diabetes.
• Nutrition should be affordable, simple, and delicious.
• Corporate wellness programs can improve employee health and productivity.
• Family dynamics play a significant role in nutrition.
• Blood work can provide valuable insights but is not always necessary.
• Valerie's practice is primarily private pay, focusing on word-of-mouth referrals.

Keywords

blended families, emotional challenges, parenting, intentionality, communication, family dynamics, emotional awareness, personal growth, relationships, parenting strategies

Summary

In this episode of the Achieving Peak Performance podcast, Dr. Keith and Rob discuss the complexities of blended families, focusing on the emotional and psychological challenges faced by both children and parents. They emphasize the importance of intentional parenting, emotional awareness, and effective communication in fostering healthy family dynamics. The conversation highlights the need for parents to manage their reactions, learn from their work experiences, and create a positive home environment. The episode concludes with a call to action for listeners to implement small changes in their parenting approach to promote emotional growth and healing within their families.

Takeaways

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