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The 9 Step Negativity Detox

By: Domonique Bertolucci
Narrated by: Domonique Bertolucci
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  • Summary

  • Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life.

    Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and criticised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.

    Freeing you from the weight of negativity, The 9 Step Negativity Detox will change your life for the better.

    Domonique Bertolucci is on a mission to show you how to feel good about who you are and the life you live. She is the international best-selling author of The Happiness Code and You’ve Got This. She is an active professional speaker and regularly delivers keynote presentations and seminars, and delivers a range of coaching development programs to build performance and well-being. Born in Australia, Domonique now divides her time between London and Sydney.

    This original podcast is 8 episodes in total, please begin with “Step 1: Select Your View”.
    ©2021 Domonique Bertolucci (P)2021 Audible Australia Pty Ltd.
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Personal Success Stress Management Self Development
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Episodes
  • Step 1: Select Your View

    Step 1: Select Your View
    Sep 7 2021

    Put on some rose-coloured glasses and discover the power of a positive perspective.

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    30 mins
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  • Step 2: Fill Your Cup

    Step 2: Fill Your Cup
    Sep 7 2021

    Instead of worrying your glass is half empty, learn to express your gratitude and be grateful you have a glass to fill.

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    17 mins
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  • Step 3: Find Your People

    Step 3: Find Your People
    Sep 7 2021

    When you understand your values and know the kind of friendships you want, you’ll easily be able to spot your kindreds in a crowd.

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    20 mins
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Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

Featured Article The Best Self Love Podcasts to Recharge Refresh and Find Self Acceptance

What listeners say about The 9 Step Negativity Detox

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Great listen!

I really enjoyed every part of this podcast and will listen to all of Dominiques work! Thanks for the life changing content!

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Interactive

Dominique offers a pdf workbook to go along with each episode which I loved. It gave a little accountability putting in the extra time for reflection. Thank you Dominique for this resource!

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Very practical steps

Never missed an episode. Each episode had insightful observations that were helpful and also very easy to implement as the summary’s and coaching guides provided practical advice. Highly recommended all of Dominique’s podcasts. Thank you

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An Excellent Personal Development Podcast

The podcast is constructed well, easy to listen to, and full of helpful insights. Highly recommend.

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Nice tips, short and to the point

This was very helpful! I am moving onto the next episode. Short, sweet and solid.

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great suggestions

I am looking forward to focusing on Domonique's tips. I downloaded her workbook but have yet to get started so I can't comment on that yet.

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Best productive life affirming podcast

I listened to this 9 step negativity detox after listening to the 7 day mindset makeover. I walk and enjoy the positivity transforming me with quick tips and application for anyone’s life. 10 stars. A must have podcast.

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Positive Read

A lot of great ways to help yourself to a more positive way of thinking. She also made me feel like I’m not alone in feeling the things I feel. I will read it again!

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9 step negativity detox is amazing

It was excellent and absolutely found it so amazing, practical, true, and impactful. Thank you and it is obvious that everyone needs to listen to this podcast.

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Finally Truly Happy

At this time in my life and after years of trying to be happy, I feel like the negativity detox has finally helped me realize how to be truly happy. Thank you Domonique!

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