The 5Q5K

By: Josh Williams
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  • Summary

  • What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
    Copyright 2024 Josh Williams
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Hygiene & Healthy Living Psychology Running & Jogging
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Episodes
  • Ep 62 - Dante Mancini

    Ep 62 - Dante Mancini
    Nov 4 2024

    Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon.

    Dante discusses his background in athletics and how his goals have evolved since he started running marathons.

    He shares some ways to increase your running efficiency through lifting, and they discuss how to improve in whatever your main discipline of exercise is.

    They discuss their work with Endorphins in Dallas and Pittsburgh, as well as how impactful their respectful cities have been for them and their communities.

    Dante shares how marriage has supported his athletics and how he has begun using, "forward thinking and backward planning."

    They discuss habit-building, and Dante shares his new whiteboard habit that he and his wife have started using in their lives.
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    40 mins
  • Ep 61 - Logan Holley

    Ep 61 - Logan Holley
    Oct 28 2024

    Josh sits down for a conversation with Logan Holley.
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    57 mins
  • Ep 60 - Trevor Harvey

    Ep 60 - Trevor Harvey
    Oct 21 2024

    Josh sits down for a conversation with Trevor Harvey.
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    1 hr and 15 mins

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Fun, light-hearted, and inspiring

Be encouraged wherever you are on your running journey and inspired to keep growing toward your goals!

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