The 5 AM Miracle: Healthy Productivity for High Achievers

By: Jeff Sanders
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  • Summary

  • Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

    .

    Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

    .

    Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

    .

    To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

    .

    Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
    © 5 AM Miracle Media, LLC
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Personal Success
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Episodes
  • Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders [BEST OF]

    Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders [BEST OF]
    Feb 6 2025

    Episode Summary

    I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly.

    .

    Episode Show Notes

    jeffsanders.com/568a

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts

    Kinsta → Get your first month free when you sign up today

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    42 mins
  • Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News

    Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News
    Feb 3 2025

    Episode Summary

    I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for your personal growth.

    .

    Show Notes Page

    jeffsanders.com/568

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts

    Kinsta → Get your first month free when you sign up today

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    44 mins
  • Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF]

    Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF]
    Jan 30 2025

    Episode Summary

    I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!

    .

    Episode Show Notes

    jeffsanders.com/567a

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts

    Kinsta → Get your first month free when you sign up today

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    37 mins

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Profile Image for Erik R

Dominating your day before the sunrises

Thoroughly enjoyed gaining valuable insights, techniques and practical tactics.
Excellent work Jeff.
Thank you.

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