• Thank Fitness Its Friday: Find out how old your body really is

  • Feb 21 2025
  • Length: 13 mins
  • Podcast

Thank Fitness Its Friday: Find out how old your body really is

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  • Summary

  • Is age just a number? Can we defy time and maintain the body of a young person? Dan Koh has three simple exercises to find out. He gets co-host Neil Humphreys stretching and bending to work out if 50-year-old Neil has the body of a much younger man.

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