Let’s talk about self doubt. Lauren gets vulnerable about her own insecurities and how she overcome self-doubt in her career and other aspects of life. She also answers some other questions asked on her IG recently!

Introducing my boyfriend as we answer a bunch of BURNING questions from our IG stories. Let’s get into it!!!

Let’s get into some practical ways to stay in your lane, drown out the noise and focus on yourself without letting other’s opinions drive your actions and efforts.

For the beginner that doesn’t understand body composition: here you go. One of my most asked q’s and everything my business stands on. In the most elementary way, let’s explain what it means.

My first ever guest on the pod: my bestie Tara! I’ve always admired Tara’s wisdom, her old soul and overall outlook on life. We worked together for a year in the gym, and now she works for a local artist in Nashville, Kane Comfort. Join us as we discuss the pros and cons of social media, staying present and being mentally healthy.

Join me as I share my crazy dating life with you all. Let me tell you, it can feel like the streets when you’re single in a new city. Hoping my story can bring you comfort knowing that God has a plan for you!

I’m excited to share my faith journey and how it has evolved since I was young. I want this pod to be a place where we talk about real stuff, so I’m excited to switch gears on this episode! I also provide some practical mental health tips on what I do to stay sane in this crazy digital world we live in.

Cutting, bulking, maintenance — what does it all mean? In this episode, we will breakdown what macros are, how to track them, why they matter, my best practices, MyFitnessPal, and so much more.