What exactly is fitness? Is it just looking good or actually feeling strong? Watch what industry expert TRIDEV PANDEY, Celebrity Fitness Coach, Founder-Nice & Easy Fitness, who trained Kartik Aryan for Chandu Champion and many other celebrities, has to say in the matter. He also says that if you are able to maintain a balance, then you don't need any coach or any fancy diet to stay fit all year round.

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CHAPTERS:

0:00 Intro

2:31 How did you get so tall?

4:30 Why did you choose the fitness industry?

9:39 How much time did you get to train Kartik Aryan for Chandu Champion?

11:46 How to have a beach ready body?

16:13 What is the strict diet that ensures aesthetic fitness in one month?

19:06 How to lose weight in 1 week?

21:44 Is it possible to start working out at 40?

26:20 How do you define progress?

29:25 The truth behind Protein? How to fulfil the requirement affordably?

35:22 Is there a difference between men and women workouts?

41:06 What is the most challenging part of being in the fitness industry?

43:56 Example of Sumukhi Suresh. The diet vs workout balance that needs to be maintained.

48:54 How did you get into Bollywood?

58:16 Outro

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The content of this podcast is for informational purposes only and is not intended as medical, legal, or professional advice. Always consult a qualified healthcare provider or professional for specific medical or health-related concerns. The views expressed in this episode are those of the speakers and do not necessarily reflect the views of the podcast creators. Reliance on any information provided in this podcast is solely at your own risk.