System Updates: IFS Chitchat

By: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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  • Summary

  • Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice, bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
    Copyright 2025 All rights reserved.
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Hygiene & Healthy Living Psychology
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Episodes
  • What is the goal of IFS?

    What is the goal of IFS?
    Feb 18 2025

    Chitchat about stressful tv shows and the goal of IFS.

    Martha is at marthasweezy.com Hanna is at chacmc.org/hannasoumerai Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
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    22 mins
  • Is IFS "just" a metaphor?

    Is IFS "just" a metaphor?
    Feb 18 2025

    Chitchat about impression management parts and whether IFS is "just" a metaphor.

    Martha is at marthasweezy.com Hanna is at chacmc.org/hannasoumerai Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
    Show more Show less
    26 mins

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