Sweet Grace For Your Journey

By: Teresa Shields Parker | Christian Weight Loss Coach Author and Speaker
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  • Summary

  • Sweet Grace for Your Journey is the podcast for women who want to lose weight and live healthy—body, soul and spirit. Author Teresa Shields Parker shares tip and advise each week from her personal journey of losing over 250 pounds and having kept it off since 2013.
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Christianity Exercise & Fitness Hygiene & Healthy Living Ministry & Evangelism Spirituality
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Episodes
  • 276. Conflicting Desires

    276. Conflicting Desires
    Feb 19 2025

    Episode 276-Conflicting Desires

    Years ago I did an activity from a workbook where I wrote down every desire I had good or bad, healthy or unhealthy. I thought about what I really wanted in life and what my desires or passions were.

    I wrote down everything that came to mind without evaluating it. I was honest with myself and didn’t judge my desires, wants, lusts, addictions, etc. I “threw up” on paper for lack of a better term.

    With each desire I asked is this a true, God-given desire? Is it noble? Is it right? Is it pure. Hey right there my list got a lot shorter! Just being honest. Is it lovely, and not like new car lovely, but lovely in God’s eyes. Is it admirable? Is it excellent? Is it praiseworthy?

    Many were good desires, but they were in conflict with another good desire. So I had to make some well-defined choice.

    I learned that to get anywhere on my journey conflicting desires will keep me stuck. We can’t do everything, but we must do what God wants us to do.

    Overcomers Academy Link: https://teresashieldsparker.com/overcomers/

    Rebuilding Jayne Link:

    https://www.amazon.com/Rebuilding-Jayne-Her-Fathers-Protection-ebook/dp/B0DGXTXR53
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    28 mins
  • 275. Renew Your Mind

    275. Renew Your Mind
    Feb 12 2025

    Episode 275-Renew Your Mind

    Are you stuck? Do you want to do something to change how you feel and how you can get out of the funk you find yourself in daily? Do you want to renew your life? You can but it will take intentional effort.

    Basically, you cannot renew your life unless you change your habits. Habit-change requires renewing your mind in order to renew your life.

    Overcomers Academy Link: https://TeresaShieldsParker.com/overcomers

    Rebuilding Jayne Link:

    https://www.amazon.com/Rebuilding-Jayne-Her-Fathers-Protection-ebook/dp/B0DGXTXR53
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    32 mins
  • 274. Tell a Better Story

    274. Tell a Better Story
    Feb 5 2025

    Episode 274-Tell a Better Story

    Stories are the fabric of our lives. God loves stories. The Bible is made up of true stories of success and failure in life. God uses the stories of failures of people to show the fall of man, but also the redemption of man. He shows how those destined to create better stories follow Him to their destinies or their demise.

    He also shows us how when He appears in our lives, things change. Here are some changes that happened to people in the Bible. See if you can recognize who these men are.

    A former killer turned shepherd turns into one of the greatest leaders and freedom fighters for an entire nation of enslaved people.

    A lowly shepherd boy is anointed king but becomes one of the greatest leaders after deep heart-felt repentance for the sin of adultery and murder.

    A former head-hunter of Christians turns into the author of the majority of the New Testament.

    To find the names of those individuals, listen to podcast 274.

    Overcomers Academy Link: https://TeresaShieldsParker.com/overcomers

    Rebuilding Jayne Link:

    https://www.amazon.com/Rebuilding-Jayne-Her-Fathers-Protection-ebook/dp/B0DGXTXR53
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    34 mins

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Profile Image for “We are not strong on our own. We cannot overcome on our own. We cannot be conquerors on our own. However, we can have a complete, overwhelming, sweeping victory and be more than conquerors because we are connected to and loved by Jesus Christ, the Son of God, who gave His life for each of us.” Thank you, Theresa Shields Parker for another inspiring book that teaches us to turn to God for the Help we need to achieve Freedom from whatever sin or addiction that holds us captive!

The answer to prayer!

I was on my knees crying out to God about how horrible I felt and how much I wanted to believe in His promise that I would lose weight as part of His two part plan for me this year. The very next day I found Theresa and this Podcast. You and your testimony are meant to be a tool that our God is using to bring about His will for me. Thank you so much!

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Amazing Weight Loss Story

It is very inspiring to hear how Teresa lost weight and kept it off

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Such truth and inspiration!!

I believe this lady is truly doing Gods will and I hope more people will listen to this podcast because there is such truth and inspiration in what she is teaching, not only in just food addiction but in all aspects of daily living and obeying the Lord. Thank you Teresa Shields Parker for what you are doing!

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