In this episode, Steven Harris and Phil Crawford delve into the Dose Method, a framework that explores the four key brain chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—and their roles in achieving flow states, enhancing motivation, and fostering human connections. They discuss practical applications of these concepts in personal development and leadership, emphasizing the importance of challenging oneself and building strong relationships to cultivate a fulfilling life. 00:00 Introduction to the Dose Method 03:01 Understanding Dopamine and Its Role 06:09 Exploring Oxytocin and Human Connection 10:07 The Importance of Serotonin for Mood Stability 13:06 Harnessing Endorphins Through Movement 19:56 Applying the Dose Method in Leadership and Team Success To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris discuss the chaotic start of 2025, reflecting on global events and personal challenges. They explore the importance of having systems and mindsets in place to navigate life's unpredictability, emphasizing the value of being a problem-solver and maintaining clarity amidst chaos. The conversation also delves into the distinction between joy and happiness, and how personal impact can stabilize one's environment during uncertain times. 00:00 Navigating Chaos: The Start of 2025 04:45 Pivotal Moments: Embracing Life's Challenges 10:54 Becoming the Fixer: Embracing Problem-Solving 15:32 Clarity in Chaos: Finding Your Path 20:01 The Power of Perspective: Joy vs. Happiness 25:41 Personal Impact: Thriving Amidst Uncertainty To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

This week, the gents delve into the principles of Stoicism, exploring its relevance in modern life, particularly for men in the self-help space. The hosts discuss the importance of emotional control, the practice of compartmentalization, and how Stoicism can enhance leadership and decision-making. They reflect on the teachings of Marcus Aurelius and Epictetus, address common critiques of Stoicism, and emphasize the practical applications of Stoic philosophy in daily life. The episode concludes with recommendations for further reading and personal development.

To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/