If you're someone who gets drained more by socialising than when you are by yourself, then you might be an introvert. Introvert needs their alone time to recharge.

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Emotional health is an important part of overall health. It means you are aware of your emotions

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Depression is a serious mental illness that affects one in 15 adults (6.7%) in any given year.

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Getting in a relationship can be exciting, fun, and life changing, yet scary at the same time.

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There are 6 predictable stages in a relationship: Euphoria, The Wake Up Call, The Big Test, Stability, Commitment and Deep Attachment.

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Do you have depression or know someone who does?

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Depression is an extremely complex mental health problem ranging from combination of genetic to environmental causes.

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Do you have anxiety or know someone who shows the signs of anxiety?

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