In this episode, we’re talking about morning routines. We are spending this entire month focused on morning routines to help you start your days refreshed, even if you’re exhausted.

You’ll learn:

1. How to start your day when you’re exhausted

2. What to do when exhaustion comes up and how to address it

3. Why we need to go beyond the mechanics of “morning routines” and the questions we need to be asking to get there

Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/

In this episode, we’re bringing back the Style Struggle Series! In this episode, I’m diving into the difference between styling and wearing your clothes.

You’ll learn:

1. How to better understand and shop for your proportions using the Golden Ratio

2. How to play with colors in your daily outfits to look more styled

3. Use your self-image to understand how you choose to dress and style yourself

Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/

In this episode, we’re bringing back the Style Struggle Series! In this episode, I’m diving into what to do if you have fun clothes and nowhere to go.

You’ll learn:

1. You don’t have to have a special occasion to wear your fun clothes.

2. What to do with your treasured and beautiful items

3. How to plan your wardrobes effectively if you travel

Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/

In this episode, I’m talking about the difference the concept of “Scheduled Spontaneity”, what it is, why you might want to try it out, and my experience with it myself and for my clients.

You’ll learn:

1. What to do when you notice your schedule is getting overloaded and it’s difficult to have true time for relationships

2. How to prioritize your time in a way that actually makes sense for your own life

3. What scheduled spontaneity looks like in practice

Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/

In this episode, I’m talking about the difference between “permission”, “prescription”, and how it relates to setting goals, particularly in the New Year but this is applicable as you reflect and set goals for yourself at any time.

You’ll learn:

1. The exact questions I asked myself to reflect and determine where I want to go next

2. Important differences and how to know if you’re looking for a prescription or permission

3. How these questions can help guide you to finding the “how” behind your goals

Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/