Cognitive development, improved focus, stronger sense of empathy. Those are just a few of the many benefits reading has for children. Parents know the perks, and they can do their part!

Mom and book reviewer Cheri Fries believes there are things you can do in the home that will encourage your children to pick up the book. Not because they have to, but because they want to.

Find more recommendations from Cheri on Instagram, @late.night.library.

Read more here: https://studio5.ksl.com/reading-activity-not-chore-help-kids-love-reading/

It creeps in and our stress goes up. Clutter feels like an ever-present enemy that we’re trying to constantly beat down. It’s more than just a feeling. A UCLA study found that women with a lot of household items, a lot of stuff, actually had higher cortisol levels. It does stress us out!

Professional organizer Jenny Layton shared how we can form new habits and routines to help prevent clutter from piling up in the first place. She shared six everyday actions you can take to keep the mess away and clean up clutter.

Find more organizing advice from Jenny on Instagram, @jlthehappygal.

Read more here: https://studio5.ksl.com/clean-up-1-minute-everyday-habits-cut-clutter/

Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance!

Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy choices.

Find more nutrition advice from Miki on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/dont-restrict-sugar-approach-sweets-healthier/

Good girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know and admire to share what they’ve been thinking about.

This month’s guest is known for her ability to connect and uplift women. Lizzy Jensen is a mom of five, and a champion of living with intention. She’s the host of the podcast, “Lean in with Lizzy,” where she shares inspiration to create a life you love. She’s the ultimate cheerleader, and believes it’s her calling to believe in and root for other women.

Lizzy's podcast, "Lean In With Lizzy," aims to empower and inspire women through honest and heartfelt conversations. You can find it on Apple Podcasts and Spotify.

Find more from Lizzy on Instagram, @lizzy.jensen or @leaninwithlizzy.

Read more here: https://studio5.ksl.com/more-womens-stories-lizzy-jensen-on-her-mind/

Dating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to meet other singles. We're helping you find the confidence to navigate the dating scene later in life.

Dating Coach Kristin Sokol believes there is no age limit on sparking new connections. She shared some advice for anyone who wants to find their match.

Find more advice from Kristin on her website, kristinsokol.com.

Read more here: https://studio5.ksl.com/meet-through-new-hobby-silver-singles-dating/

Nathan Pacheco is a talented force in the world of music, known for his ability to put good into the world through song. As a world-renowned vocalist and songwriter, Nathan's multilingual performances span from opera to inspirational music to his own original compositions.

His extraordinary talent takes him across the globe, performing with prestigious orchestras on some of the world's most notable stages. Nathan is an artist who does it all - with passion, faith, and a deep love for music.

You can find more information on Nathan's music and upcoming performances at NathanPacheco.com.

Read more here: https://studio5.ksl.com/be-kind-yourself-nathan-pacheco-perfectionism/

The term "living room family" is gaining popularity online. It describes families who prefer to spend time together in a shared space, such as the living room, rather than retreating to their individual bedrooms.

Studio 5 Parenting Contributor Heather Johnson believes that being a living room family fosters a healthier home environment. She emphasized, "It's never too late to come out of your bedrooms and hang out more in a common living space."

Read more here: https://studio5.ksl.com/living-room-bedroom-family-become-spends-time/

Women crave happy. We want our lives to be light and joyful, but some days more than others, it can feel like a battle.

Studio 5 Relationship Contributor Dr. Matt Townsend wants to help you gain control over your happiness. He believes all it requires is a little bit of soul searching.

Matt announced his upcoming Valentine’s Date Night event on February 8th at Olympus High School. This event promises to provide practical tools for improving relationships. Use the code "20 Date Night" for a special discount at matttownsend.com.

Read more here: https://studio5.ksl.com/watch-out-worry-more-happiness-into-your-life/