It's not being overly dramatic to say that NLP (Neuro-Linguistic Programming) saved my life.

It is, without doubt, one of THE most important discoveries I've made and I've spent the last 27 years of my life studying it.

And I KNOW that so many other people can benefit from it.

So in this episode, I'll be digging into NLP and talking about why I think it's a life-saving set of tools that everybody should learn.

I'll be going through 4 reasons why NLP can be a life-saver for you, your mental wellbeing, and your ability to get more of what you want from life.

SHOW NOTES:

The Brain Trainers Academy:

If you want to learn how to use NLP to transform your life, then you can join The Brain Trainers Academy for an affordable monthly investment here: Join The Brain Trainers Academy

Books Mentioned in the Episode:

The Hypnotic World of Paul McKenna by Paul McKenna

Free Stuff:

Would you like to take the Full Life Audit? Download it for free here

Spirituality is one of these subjects that can create polarised responses.

Some people totally freak out and think you're going to talk about God, crystals, and angels, whereas others are totally into it.

But what is spirituality really? Is there a more practical way to look at it? And is it worth adding spiritual elements into your life?

Well, in this episode we'll be digging right into it. I'll be taking a practical look at spirituality and outlining 3 things you can do to start seeing the world through a more spiritual lens.

So grab a cuppa, or whatever you do when you listen to your podcasts and let's get started!

SHOW NOTES

Freebies:

Would you like to take the Full Life Audit? Download it for free here

Books Mentioned in the Episode:

The Hero's Journey by Robert Dilts & Stephen Gilligan

What if there was a simple technique you could use to create an (almost) instant feeling of calm and serenity?

Something that brings you into the present moment and helps you become more mindful and connected with experience?

Well, actually...there is.

Say hello to the Peripheral Vision Technique.

It's a simple but effective way to use your vision to reduce stress, counteract the fight or flight response, and automatically trigger feelings of calm and serenity.

And in this episode, we're going to digging into it.

We'll look at what it is, the science behind it, and how to start integrating it into your life.

So grab a cuppa or do whatever you do when you're listening to your podcasts and let's dig in.

SHOW NOTES:

Freebies:

Would you like to take the Full Life Audit? Download it for free here