• Strength, Hormones, & Women's Health, With Dr. Stephanie Estima

  • Feb 20 2025
  • Length: 47 mins
  • Podcast

Strength, Hormones, & Women's Health, With Dr. Stephanie Estima

Listen for free

View show details

  • Summary

  • What role does strength training play in women’s health, especially through midlife? On this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Stephanie Estima, chiropractor, author, and expert in women’s metabolic and hormonal health, to discuss how exercise, nutrition, and lifestyle choices impact female physiology. Their conversation explores the importance of muscle preservation, the hormonal shifts that influence body composition, and how women can adapt their training and nutrition to optimize their health at every stage of life.


    Show notes: https://functionalmedicinecoaching.org/podcast/stephanie-estima-118/
    Show more Show less
Show more Show less

What listeners say about Strength, Hormones, & Women's Health, With Dr. Stephanie Estima

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available