Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

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https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

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In this conversation, Mikki and Jessica discuss strategies for navigating Thanksgiving, focusing on emotional well-being, food choices, and hydration. They emphasize the importance of mindfulness and preparation to create a positive experience during the holiday, addressing common challenges such as emotional eating and family dynamics.

Takeaways

• It's important to have a game plan for Thanksgiving meals.
• Hydration can help manage food choices and alcohol consumption.
• Eating lighter before a big meal can prevent overeating.
• Mindfulness in eating can enhance the overall experience.
• Writing down feelings can help manage stress during family gatherings.
• A 10-minute walk after meals can aid digestion and lower blood sugar.
• Acknowledging emotions during holidays is crucial for mental health.
• Creating new traditions can help in managing holiday stress.
• Eating standing up can lead to mindless snacking and overeating.
• Focus on how you want to feel during and after the meal.