What is mirroring and how can it help you to see yourself and others more clearly?

#storiesofself #stories #self #youchoose #chooseyou #whoareyoubeing #bewhoyouare #rebeccasyndrome #relationships #jealousy #breakup #couplesissues #fixyourrelationship #authentic #trueself #betrue #livetrue #livefree #healthyrelationships #redflags #hownottobecrazy #whyismypartnercrazy #whyismygirlfriendcrazy #whyismyboyfriendcrazy #mirroring #mirror #see #beseen #freedom #feelseen

Life changes us, life changes home. Sometimes it can be difficult to recognise that we never actually return home, because while we are away either we, home, or both change. Is letting go difficult, is stepping forward frightening and unknown...you are not alone if they are!

#change #youchoose #chooseyou #storiesofself #stories #self #authenticity #beyou #betrue #cominghome #homecoming #returning #home #different #struggle #clinging #masking #unsure #whoami #isitsafe #safetobe #justasyouare #nolongeryou #whoyouwere #whoyouare #notalone #inittogether #ihearyou #homefortheholidays #familyvisit #changed #beingme #canibeme #lovedoneschange #different #copingwithchange #coping #toolsforchange #embracechange #newyearnewyou #bethechange

What happens when we get everything we think we want and we find its not all we thought it would be?! Is it that its not right for us, or is there something wrong with us, or is it an opportunity to step into who we truly are? With guest Kait Melendy, mental health therapist, coach and author.

#youchoose #chooseyou #choose #choice #life #freedom #storiesofself #stories #self #rightlife #therapist #crisis #challenge #change #fear #uncertainty #whatyouwant #authentic #authenticity #norightlife #challenge #opportunity

Do our fears hold us back, or are they just part of the choices we are making in how we live our lives. It turns out whether we decide we should keep a healthy fear or whether we want to get rid of a fear that no longer serves us, we can evolve how we look at and relate to our fear so they no longer control us.

#disconnect #truth #alignment #authenticity #youchoose #chooseyou #individuation #trueself #livetrue #freedom #freeyourself #livefree #storiesofself #stories #self #coping #thrive #survive #avoidance #connect #liveyourdreams #control #choice #perspective #evolve #reframe #healthyfear #throughfear #howyouseeit

What are the only two fears we are all born with? Because ALL our other fears develop in us after we are born....or they don't! Because we are all a unique mix of our unique life's storyline . So, because of this, we are not all living in the exact same reality!

#fear #fears #reality #realities #youchoose #chooseyou #adaptations #neuroplasticity #fearswearebornwith #unique #shared #authentic #authenticity #feelthefear #jumpintochange #chosenchange #choice #connection #belonging #sharedreality #differntrealities #borndifferent #naturevnurture #innernarrative #samesamebutdifferent #thepointoflife #tolerance #cultivatingchoice #experience #perspective #fullmoon #control #discernment #judgement #understanding #peace #compassion #betterforbeingdifferent

Pain can take over our lives. Most of us either have chronic pain or know someone who does. Chronic pain can feel like a never-ending issue. But does it have to be that way? I talk with Susanne Schmid, author and coach, about her journey from constant chronic pain to a pain-free life.

If you have been moved or impacted by anything in this episode please reach out to Susanne or myself (Katie) for support. We both have a history of surviving and leading ourselves through enduring chronic pain to recovery and pain-free lives. You can reach reach me at storiesofself.info@gmail.com and Susanne at www.hashtag-schmerzfrei.de

#pain #chronicpain #painfultopainfree #painfree #storiesofself #stories #self #youchoose #chooseyou #chosenchange #jumpintochange #choice #freedom #getridofpain #nomorepain #livingwithpain #freefrompain #livefree #magickey #reducepain #painreducingtools #healingfrompain #painjourney #personalstory #recovery #recoverfrompain #recoverfrominjury

What are we seeking in our connections with others and why? Janica (thealchemistmuse.com), Christina and I discuss what drives us in relation to relationships. The pitfalls we have fallen into, why, points of growth and what we are looking for now. #dating #friends #connection #connect #relationships #relate #couples #counselling #trauma #fear #avoidance #numbing #distraction #youchoose #chooseyou #alchemist #muse #storiesofself #storieswetell #stories #self #livefree #yourstorymatters #befree #authentic #stuck #stagnant #change #chosenchange #justjump #used #toxic #twinflame #breakthepattern #betterrelationships #podcast #girltalk #connections #marriage #livetrue #whatdoyouwant #whatwomenwant

I used to find myself running on deeply rutted tracks of behaviour, finding it difficult or impossible to change. Suffering my reactions and trying to control everything. Forcing my way or the highway on myself and those around me. And I couldn’t see a way out, I couldn’t see another way to be. But, when I hit rock bottom, I also found that there is a path to another way. To not be puppeted by the past. That there was a way to ‘time travel’ and change the impact of my past on my present and future.

#youchoose #chooseyou #free #past #echo #control #fear #stress #anger #reacting #responding #timetravel #storiesofself #sos #stories #story #self #allofme #allofyou #whole #nobadparts #therapy #dbt #counselling #chosenchange #change #frustrated #howtochange #authenticself #trueself #setyoufree