In this episode of Centered Presents the Future of Health, Christina and Molly talk with world-renowned skier Stephen Nyman.

Nyman discusses his remarkable career in alpine skiing, overcoming significant injuries, and the innovative wellness techniques that have supported his resilience and performance. The conversation delves into brain-based wellness, holistic approaches, and the importance of personalized health regimens. Stephen shares insights on cutting-edge recovery methods, the impact of nutrition and exercise, and his passion for helping the next generation of athletes maximize their potential.

CHAPTERS:

00:00 Introduction to Centered Presents: The Future of Health

00:24 Meet Stephen Nyman: Alpine Skiing Legend

03:18 Discovering Dr. Buhler's Healing Techniques

06:33 Integrating AMIT into Training

12:24 Holistic Health and Nutrition Insights

22:45 Innovations in Ski Equipment and Techniques

25:21 The Impact of Foot Health on Overall Body Mechanics

26:02 Overcoming Injuries: A Journey of Mental Resilience

28:49 Reflections on a Skiing Career

33:38 Parenting and Health: Lessons for the Next Generation

36:16 Maximizing Potential and Overcoming Obstacles

39:14 Personal Challenges and Triumphs

42:33 The Importance of Community and Support

50:19 Final Thoughts and Future Endeavors

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