• #024 Sports psychology series - Sarah Knapp Dealing with emotional regulation

  • Jan 17 2025
  • Length: 30 mins
  • Podcast

#024 Sports psychology series - Sarah Knapp Dealing with emotional regulation

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  • Summary

  • Emotional Regulation in Women's Football with Sarah Knapp

    In this episode of Women's Football Hub, Dr. Ian Cookson interviews Sarah Knapp from Northampton Town Women's Football Club. They discuss Sarah's unique journey into sport and exercise psychology, and focus on the topic of emotional regulation.

    Sarah shares insights from her experience working with a football player, emphasizing the importance of normalising emotions and using Acceptance and Commitment Therapy (ACT) approaches. They cover practical techniques used during non-traditional pitch-side sessions and reflect on the significance of tailoring psychological support to each athlete's needs.

    00:00 Introduction and Guest Welcome

    00:42 Sarah Knapp's Background in Sport

    02:02 Research and Applied Interventions

    04:18 Case Study: Emotional Regulation

    06:20 Understanding Emotional Regulation

    08:12 Approaches and Challenges in Sport Psychology

    17:53 Differences in Emotional Regulation: Men's vs. Women's Game

    19:39 Gaps in Research and Final Thoughts

    23:47 Conclusion and Contact Information
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