Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By: Tsipporah the Explorer
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  • Summary

  • Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Hygiene & Healthy Living Psychology
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Episodes
  • We Are Divinely Protected | A Black History Month Meditation ✊🏾

    We Are Divinely Protected | A Black History Month Meditation ✊🏾
    Feb 23 2025

    Asé.

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    🎤 Wanna Collab? - @TsipporahTheExplorer

    🎥 Subscribe on Youtube for more sleep meditations.

    Never miss a meditation with our Newsletter!

    📝 Share the love on Apple Podcasts!

    📝 Share the love on Spotify!

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    FOLLOW ME:

    Instagram: @soulsistassleep

    Twitter: @soulsistassleep

    Tiktok: @soulsistassleep

    ___

    SUPPORT THE PODCAST:

    Cashapp: $SoulSistasSleep

    BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    29 mins
  • Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation

    Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
    Feb 14 2025

    In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence.

    📣 Send us a voice message - shoutout.soulsistassleep.com

    Asé.


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    Sponsors:

    Sleephones - https://www.sleepphones.com/?aff=704
    ___
    LOOKING FOR MORE?

    🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.

    🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
    💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T

    ___

    ✍🏾 LEAVE A REVIEW:
    Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

    Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

    ___

    💜 FOLLOW ON SOCIALS:
    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    ___
    💚 SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
    ___
    📣 Send us a voice message - shoutout.soulsistassleep.com

    ___




    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    31 mins
  • Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025

    Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025
    Jan 20 2025

    This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕

    📣 Send us a voice message - shoutout.soulsistassleep.com

    Asé.


    ___
    Sponsors:

    Sleephones - https://www.sleepphones.com/?aff=704
    ___
    LOOKING FOR MORE?

    🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.

    🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
    💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T

    ___

    ✍🏾 LEAVE A REVIEW:
    Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

    Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

    ___

    💜 FOLLOW ON SOCIALS:
    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    ___
    💚 SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
    ___
    📣 Send us a voice message - shoutout.soulsistassleep.com

    ___




    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show more Show less
    29 mins

Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs

What listeners say about Soul Sistas Sleep Meditations - Guided Meditations for Black Women

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Profile Image for LaTonya Davis

Great content. Thank you.

Great content to remind Black women we more than enough. Thank you or tatenda.

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Profile Image for Mychelle Nashay

Great Read!

Her voice matched perfectly with the readings. These are very beneficial for filling your mind with positive thoughts ❤️

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Profile Image for Georgia Peach

Sleep Meditation

Love your voice. I wish the segments were more frequent and longer. Overall I like the podcast.

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Profile Image for Ursula

Soul sista Sleep Meditation is everything!

I stumbled upon this and it’s a great find! Totally resonates with me and exactly what I have been looking for.

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Profile Image for Kimberlee Johnson

I love it here!

One night I happened to look for a meditation podcast and ran across those jewel. Content is always relevant and meaningful. Her voice is award-winning. Her engagement is intentional and encouraging.

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Profile Image for India

Great Affirmations

I love your voice it's so relaxing. Thanks for making meditations for Black women all over the world! You are inspo

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