In this episode of the Talking Tradesman podcast, host Russ speaks with Sofi Goncalves, a nutritionist, about the critical connection between nutrition and mental health, particularly in the construction industry.

Find Sofi Here

https://www.instagram.com/thebasicnutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore the gut-brain connection, the importance of gut microbiome, and how dietary choices impact mental well-being. Sofi emphasises the need for better nutritional habits, especially in high-stress environments like construction, and discusses the challenges of processed foods and meal deals that often lead to poor dietary choices.

The conversation highlights the importance of whole foods and the need for education around nutrition to improve overall health. In this conversation, we explore the detrimental effects of ultra-processed foods on health, particularly their impact on the gut microbiome and mental health. The discussion emphasizes the importance of making gradual dietary changes, focusing on whole foods, and understanding the marketing tactics of the food industry.

We also delve into the ethics of nutrition within healthcare systems and the role of fasting in health management. In this conversation, we explore the multifaceted relationship between nutrition, health, and lifestyle, particularly focusing on the challenges faced by tradespeople.

The discussion covers sustainable weight management, the importance of preparing for fasting, and the mindset needed to invest in one's health. Practical meal suggestions are provided to enhance energy levels and overall well-being, alongside addressing common nutrition questions. The impact of alcohol on health is examined, and the need for better nutrition education in schools is emphasized, highlighting the gaps in knowledge that exist in society today.