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Thank you so much for being here!

We had a rare snow week that has felt a bit bittersweet, so we're having a conversation about changes in family dynamics as children grow and leave home, and we're up in our feelings.

I'll highlight some key theories—Family Systems Theory, Developmental Stage Theory, and the Stability-Change Relational Dialectic—to help parents understand and navigate these transitions. We'll also talk about how we can handle it, including removing guilt from teens, creating new traditions, open communication, and leaning into personal growth during this phase of life.

This episode is a must-listen for parents adjusting to evolving family connections and looking to find balance, empathy, and new meaning in this stage of life. Embrace the changes and discover how to reframe family moments while rediscovering yourself.

Keywords: family dynamics, letting go, parenting transitions, college-age kids, snow day reflections, personal growth, family systems theory, stability-change dialectic, Dr. Jennifer Brubaker, Reframing Me.

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