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Live from Podfest 2025: Our First Episode In The ECAMM Booth

**Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not captured correctly and then the audio stopped working for both of us ha ha ha**

Michelle and Daniel discuss their experiences at Podfest 2025. They talk about the different types of podcasts present at the event, the interesting people they've met, and how they are recording a regular episode live from the ECAMM booth. The conversation covers topics like the diverse podcasting community, the unique setup and equipment, and reflections on what makes engaging podcast content. The hosts also encourage listener interaction and feedback.

Watch this episode on YouTube: https://youtu.be/xDbozs9rHSE

00:00 Introduction
00:13 Conference Impressions
00:18 Podcasting Community
04:10 Engaging Content
04:56 Listener Feedback
06:37 Comedy and Coffee

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

Join Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss their day one adventures, including an energetic keynote session, their learnings from beginner podcasting tracks, and their encounters with other podcasters. They also tease some upcoming product trials related to sleep, promising more organized content in future episodes. Stay tuned for insights and inspiration from the Podfest event!

00:00 Welcome to Orlando: Our First Podcast Event
01:16 Early Morning Drive and Keynote Excitement
02:25 Exploring the Conference and Meeting Podcasters
03:05 Diving into Beginner Podcasting Sessions
03:43 Trying Out New Sleep Products
04:11 Reflections and Future Plans

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

S5 E94 - Role of Wearables in Sleep

In this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep. They delve into the accuracy of popular wearables like the Apple Watch, Aura Ring, and Garmin, and how effective these devices are in providing sleep-related data. The hosts also touch on the importance of physical activity for better sleep and share tips on how to interpret data from wearables without becoming anxious. They underscore the idea that while wearables can provide interesting data, they are not a substitute for professional healthcare advice.

00:00 Introduction
00:28 Wearables and Sleep Tracking
03:18 Benefits and Limitations of Wearables
04:10 Popular Wearables Discussed
06:51 Accuracy and Realism
09:44 Medical Perspective
13:53 Importance of Physical Activity
15:04 Personal Use of Fitness Trackers
18:34 Audience Interaction
22:10 Conclusion and Future Topics

Learn More at:
Daniel Baughn, Ph.D. at https://www.danielbaughn.com/
Michelle Zetoony, M.D. at https://www.dosleep.com/

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com