• Sleep Better with Dr. Michael Breus — Day 5: Your Morning Routine

  • Jul 13 2024
  • Length: 14 mins
  • Podcast

Sleep Better with Dr. Michael Breus — Day 5: Your Morning Routine

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  • Summary

  • What’s the first thing you do when you get up in the morning? Hit the snooze button? Scroll Instagram? Waking up right sets the tone for a fulfilling and effective day. Not everyone needs the same routine, but you should have one aligned to your specific chronotype.


    About the Commune Courses Podcast
    Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
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