• Simple Steps to Better Health (Video)

  • Jan 24 2025
  • Length: 28 mins
  • Podcast

Simple Steps to Better Health (Video)

Listen for free

View show details

  • Summary

  • The axiom “You are what you eat” has never been truer. Ultra-processed foods increasingly make up the majority of Americans’ diets, and in response, inflammatory diseases such as diabetes and obesity are on the rise. Join John Bradshaw as he discusses the benefit of a whole-food plant-based diet and its ability, along with other lifestyle changes, to reduce and even reverse the effects of these diseases.
    Show more Show less
Show more Show less

What listeners say about Simple Steps to Better Health (Video)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available